RISE (Online)
Online
Miércoles, 29 mayo • 7:00 a. m. - 7:45 a. m.
Online
Amanda O'Connell
Descripción
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome