RISE (Online)
Online
Woensdag, 29 mei • 7:00 a.m. - 7:45 a.m.
Online
Amanda O'Connell
Beschrijving
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome