RISE (Online)
En ligne
Mercredi, 29 mai • 7:00 AM - 7:45 AM
Online
Amanda O'Connell
Description
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome