RISE (Online)
Online
Onsdag, 29 maj • 7:00 fm - 7:45 fm
Online
Amanda O'Connell
Beskrivning
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome