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Hatha Flow 💫 [DC + Shod]
Tanya Greig
4 Januar 2024 • Dauer: 1 Stunde, 12 Minuten
Starts with a flowing warm-up into a strong standing practice, then slows down to deeper, stronger stretches with a special focus on lower back, hips and legs

Invigorating to begin, calm to end
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