Hatha Flow 💫 [DC + Shod]
Tanya Greig
4 januar 2024
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Varighet:
1 Time, 12 Minutter
Starts with a flowing warm-up into a strong standing practice, then slows down to deeper, stronger stretches with a special focus on lower back, hips and legs
Invigorating to begin, calm to end
Invigorating to begin, calm to end