Try this fun and effective way to stay fit through a mindful yoga practice as we integrate light hand-held weights (0-5#) during a specific section(s) of Dynamic Hatha to tone, strengthen and balance the body. Starting with a traditional warm up, standing series with vinyasa/transitions followed by prone, seated and supine poses ending with shavasana.
(Must provide your own light weights)

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes. (12)

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a traditional warm up followed by a sequence of standing/balance poses with vinyasas /transitions as we flow with the breath. This will lead you to a series of poses: prone, seated, and supine and ending your practice with shavasana. (12)

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.** (16)

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes. (12)