8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This class focuses on finding poses that suit your unique body, exploring modifications, and learning to truly listen to yourself. We’ll begin with a traditional warm-up, move through a sequence of standing poses, and then transition to the mat for prone, seated, and supine poses. We’ll end our practice with a calming Shavasana.
It’s important to honor your own limits—feel free to modify or skip any movement or pose as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

10 spots 👉 BOOK AT LEAST 2hrs BEFORE START TIME or CLASS is CANCELED if no one books.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive, static poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless savasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
**Do workouts or strenuous activities before NOT after Yin. I recommend a wait period time of at least 2-3 hours after Yin if you are planning on other activities. This wait period time may vary from person to person.
**Wait 12 -24 hours before practicing Yin again.