The primary series consists of a set sequence of postures practiced in a specific order and designed to open the body gradually. It starts with sun salutations, standing poses, and seated poses and ends with a set of finishing postures. In a Led Primary Series class, the teacher calls out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series. The group moves and breathes together. You can book this class with your membership or a normal class pass.

n this workshop we will explore, improve and have fun with various arm balances and inversions such as crow, headstand and forearm stand. The workshop is suitable for both beginners looking to build the foundations and techniques needed for arm balancing and those who are confident with inversions and arm balances and who would like to explore more challenging variations.

We will work on some targeted drills and strengthening exercises. The rest of the class will be spent breaking down what’s needed to achieve: crow pose, headstand and forearm stand. This will be a workshop style class with lots of time to practice by the wall. The cost is £20 and you need to buy a workshop credit to book.