All videos
14:10
Gentle Movement for Sleep - A class you can do in bed!
Allison
01:00:22
Lower Body Strength: Energize
Allison
55:48
Strengthen: Low Back - 60 Minute
Allison
52:54
Low Back: Relax and Stretch
Allison
09:43
10 Minute - Low Back Strengthen
Allison
10:21
Breathing: Structural Breath
Allison
01:00:30
Strengthening Feet -Ankles
Allison
01:00:25
Relax/Stretch: Feet & Ankles
Allison
15:51
15 Minute: Feet & Ankle
Allison
59:08
Balance the Fire - Digestion
Allison
08:54
Meditation: Fire
Allison
01:01:50