01:00:30

Strengthening Feet -Ankles

Allison

01:00:25

Relax/Stretch: Feet & Ankles

Allison

15:51

15 Minute: Feet & Ankle

Allison

59:08

Balance the Fire - Digestion

Allison

08:54

Meditation: Fire

Allison

01:01:50

Soothing Exhaustion

Allison

59:55

Supine Slow-Down

Allison

01:01:53

Healthy Knees - Gentle Strengthen and Stretch

Allison

01:01:15

Seasonal Fall Practice - Stable and Strong

Allison

01:00:23

Find Calm - Reduce Vata

Allison

01:01:48

Spine Health: Strengthen

Allison

57:30

Spine Health: Twists & Laterals

Allison