Arise Hiriketiya - Schedule

2 - 8 March 2026

This week

Monday, 2 March

07:30

Arise

Power Flow

2 March 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

Our power classes are designed for those seeking a more dynamic, high-energy yoga practice. These sessions incorporate a flowing sequence of poses, similar to a traditional vinyasa class, but with an added intensity that challenges your strength, endurance, and flexibility. Perfect if you want to strengthen and support your cardiovascular health.

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09:30

Arise

Slow Flow

2 March 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

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11:30

Arise

Dynamic Flow

2 March 2026 • 11:30 am - 12:45 pm

Arise Hiriketiya

Description

Dynamic Flow is a Vinyasa Yoga practice that links breath and movement through a creative series of postures. Each posture is linked together which makes it almost feel 'dance like'. This practice not only builds flexibility, strength, and balance but also promotes a deep connection between the body and breath. This encourages a meditative state, helping to release tension, increase focus, and cultivate a sense of calm.

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17:00

Arise

❋ Full Moon Circle (4000 LKR)

2 March 2026 • 5:00 pm - 7:00 pm

Arise Hiriketiya

Description

Booking in advance is required.

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Tuesday, 3 March

07:30

Arise

Slow Flow

3 March 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

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09:30

Arise

❋ Muay Thai (3000 LKR) Full

3 March 2026 • 9:30 am - 10:30 am

Arise Hiriketiya

Description

Muay Thai, often referred to as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand that combines striking and clinching techniques. Known for its use of fists, elbows, knees, and shins, it is one of the most effective and versatile striking disciplines in the world. Rooted in centuries of Thai culture and history, Muay Thai evolved from ancient battlefield tactics into a sport that promotes discipline, respect, and mental resilience.

Booking in advance is required.

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11:00

Arise

Somatic Flow

3 March 2026 • 11:00 am - 12:15 pm

Arise Hiriketiya

Description

Somatic Flow is a trauma-informed yoga practice designed to help you become more embodied, allowing movement to be guided by how you feel in your body. By meeting the body with curiosity and choice, Somatic Flow supports nervous system regulation and helps you reconnect with yourself, both physically and emotionally, and create a deeper sense of safety and trust in your body.

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14:30

Arise

❋ Yin meets Live Instruments (4000 LKR) Full

3 March 2026 • 2:30 pm - 3:30 pm

Arise Hiriketiya

Description

Our founder Charlie has a deep love for teaching yin yoga, and for this special session she welcomes her good friend Divanka into the space. Together they create a unique, immersive experience where long-held yin postures are gently supported by live music and subtle rhythm. Expect a deeply grounding journey in where stillness flows beneath rhythm and sound. Breathe, release, and let the live music carry you inward.

Booking in advance is required.

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16:00

Arise

Hatha Flow

3 March 2026 • 4:00 pm - 5:30 pm

Arise Hiriketiya

Description

Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, Hatha is often considered a gentle and accessible form of yoga, making it suitable for practitioners of all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundational practice for many other yoga styles.

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17:45

Arise

Lunar Yin Flow

3 March 2026 • 5:45 pm - 7:00 pm

Arise Hiriketiya

Description

As the sun begins to set, we channel the energy of the day through a flowing sequence of asanas based on the Chandra Namaskār (moon salutation), balancing both sides of the body through breath-led movement. We then slow and ground into longer holds, and guided somatic sensing, ending with pranayama practice. The class is designed in response and reverence to the moon, the tides and our own fluid body.

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Wednesday, 4 March

08:00

Arise

Slow Flow

4 March 2026 • 8:00 am - 9:15 am

Arise Hiriketiya

Description

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10:00

Arise

Chakra Flow

4 March 2026 • 10:00 am - 11:15 am

Arise Hiriketiya

Description

Chakra Flow is a mindful yoga practice designed to balance and energize the body’s seven chakras. Through flowing sequences, breathwork, and intentional focus, each class supports the release of blocked energy and encourages harmony within the physical and subtle bodies. Movements are often paired with visualization and awareness of specific energy centers. The practice promotes emotional balance, mental clarity, and a deeper sense of connection, leaving students feeling aligned, grounded, and revitalized

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16:00

Arise

Himalayan Kundalini Kriya

4 March 2026 • 4:00 pm - 5:15 pm

Arise Hiriketiya

Description

Himalayan Kundalini Kriya is a quiet, meditative class focused on breath, posture, and inner awareness. You will practice seated techniques that gently refine the nervous system and guide energy along the spine. The class emphasizes safety, gradual progress, and clarity of mind rather than dramatic movement. Through subtle pranayama, light bandhas, and focused attention, participants cultivate calm vitality, balance, and a deeper connection to their inner stillness. Rooted in Himalayan tradition and respectful spiritual discipline practice.

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18:30

Arise

❋ Ecstatic Dance (3500 LKR) Cancelled

4 March 2026 • 6:30 pm - 8:30 pm

Arise Hiriketiya

Description

When we move freely, we return home to ourselves.

Ecstatic Dance is an invitation to release the layers of shame, fear, and judgment that were never truly yours and remember the joy of being fully alive. Together, we’ll journey through healing frequencies and deep, tribal rhythms in a space where every expression is welcome. Dress as you wish, move as you feel, this is your dance, your freedom. We begin with a grounding opening ceremony to drop into the heart, to soften, and to open the body as a vessel for flow and connection.

Booking in advance is recommended.

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Thursday, 5 March

07:30

Arise

Power Flow

5 March 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

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09:30

Arise

Slow Flow

5 March 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

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11:15

Arise

Post - Surf Stretch

5 March 2026 • 11:15 am - 12:30 pm

Arise Hiriketiya

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16:00

Arise

Yin

5 March 2026 • 4:00 pm - 5:15 pm

Arise Hiriketiya

Description

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

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17:45

Arise

Lunar Yin Flow

5 March 2026 • 5:45 pm - 7:00 pm

Arise Hiriketiya

Description

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Friday, 6 March

07:30

Arise

Vinyasa Flow

6 March 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

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09:30

Arise

❋ Muay Thai (3000 LKR)

6 March 2026 • 9:30 am - 10:30 am

Arise Hiriketiya

Description

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16:00

Arise

❋ Reiki with Music (3000 LKR) Full

6 March 2026 • 4:00 pm - 7:00 pm

Arise Hiriketiya

Description

Ima will introduce you to a well-curated playlist of healing sounds whilst you experience the power of Reiki. Based on the principle that a universal life energy flows through all living beings, Ima will channel this energy through her hands to promote physical, emotional and spiritual well-being. The combination of Reiki and sound creates a deeply restorative environment, helping to release blockages, calm the mind and invite balance into your whole being.

Booking in advance is required.

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17:30

Arise

❋ Kundalini (3000 LKR) Full

6 March 2026 • 5:30 pm - 6:45 pm

Arise Hiriketiya

Description

Kundalini Yoga is a dynamic and inward-focused practice that works with movement, breath, sound, and stillness to awaken and circulate life force energy. Unlike Vinyasa, Hatha and Yin, Kundalini places less importance on how a pose looks and more on how the practice is experienced internally. Classes often combine rhythmic, repetitive sequences with powerful breathing techniques, mudras, mantra, and meditation, creating a practice that is both energising and deeply grounding. The practice supports nervous system regulation, emotional release, and mental clarity, often leaving you feeling uplifted, clear, and more connected to yourself.

Booking in advance is required.

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Saturday, 7 March

08:00

Arise

Slow Flow

7 March 2026 • 8:00 am - 9:15 am

Arise Hiriketiya

Description

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09:30

Arise

Nervous System Regulation

7 March 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

A gentle class to rewire your body and brain’s capacity to recover from stressful events. Through yoga, breath, and brain-based tools, we explore ways to regulate your nervous system and build resilience from within. This class takes place mostly in stillness and seated positions. You’ll leave with practical tools you can use in daily life to return to balance and safety — again and again - to create a flexible nervous system.

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11:15

Arise

Power Flow

7 March 2026 • 11:15 am - 12:30 pm

Arise Hiriketiya

Description

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16:00

Arise

Slow Flow

7 March 2026 • 4:00 pm - 5:15 pm

Arise Hiriketiya

Description

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18:00

Arise

❋ Sound Bath (4000 LKR) Full

7 March 2026 • 6:00 pm - 7:00 pm

Arise Hiriketiya

Description

This sound bath offers a space to slow down and reset through the steady, supportive presence of sound. Join Prashani as she works with 16 Tibetan singing bowls, filling the room with layered frequencies that help calm the nervous system, ease tension, and support deep relaxation. As the vibrations move through the body, the mind naturally settles and the breath softens. This immersive experience creates room to rest, release, and restore, leaving you feeling relaxed, balanced, and refreshed.

Booking in advance is required.

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Sunday, 8 March

08:00

Arise

Vinyasa Flow

8 March 2026 • 8:00 am - 9:15 am

Arise Hiriketiya

Description

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10:00

Arise

❋ Muay Thai (3000 LKR) Full

8 March 2026 • 10:00 am - 11:30 am

Arise Hiriketiya

Description

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14:00

Arise

❋ Reiki Chakra Cleansing Workshop (5000 LKR)

8 March 2026 • 2:00 pm - 4:00 pm

Arise Hiriketiya

Description

This sacred workshop is a deeply healing journey designed to cleanse, balance and align the 7 main chakras using the gentle yet powerful flow of Reiki universal life energy. You will be guided in releasing any energetic blockages that may be affecting your physical and emotional wellbeing. This is ideal for anyone seeking emotional release, spiritual alignment, stress relief, inner balance and a deeper connection to the self. No prior experience is needed, just an openness and a willingness to receive healing.

Booking in advance is required.

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2 - 8 March 2026

This week