Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo). I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day. My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience. My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on). Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child. Certifications: Yoga Alliance Member Certified in Chair Yoga for Seniors with Carol Krucoff Miami Beach Yoga Shala RYT200/Ashtanga

Julie is a 200hr certified yoga teacher who believes practice should feel like a judgment-free hangout with yourself. Her classes blend accessible movement, clear cues, and just the right amount of challenge so you leave feeling both stronger and more relaxed. Expect plenty of options, lots of encouragement, and a few laughs along the way—because yoga, like life, is way more fun when you don’t take it too seriously.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti

Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong. In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care. Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.

Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong. In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care. Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.

Julie is a 200hr certified yoga teacher who believes practice should feel like a judgment-free hangout with yourself. Her classes blend accessible movement, clear cues, and just the right amount of challenge so you leave feeling both stronger and more relaxed. Expect plenty of options, lots of encouragement, and a few laughs along the way—because yoga, like life, is way more fun when you don’t take it too seriously.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.

Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.