Janet has 27 years of experience in fitness and is a certified Les Mills instructor in multiple programs. She is a 500-hour yoga trained teacher, obtaining her 200-hour and 300-hour certifications from Yoga Renew. She is also certified in Yin, Restorative and Prenatal Yoga. She loves to encourage her students to explore their bodies through steady movements that will help with flexibility, strengthening, and invigorating the mind.

Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro. As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment. Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!

I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages. Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.

I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages. Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.

I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti

Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong. In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care. Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.

Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong. In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care. Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.

I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages. Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.

Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong. In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care. Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.

Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong. In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care. Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.

I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti

Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro. As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment. Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!

Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.

Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.

Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.

Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro. As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment. Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!