In this practice, Mars introduces the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

Unlock your lower body and find your flow. This class targets one of the tightest areas of the body—the hips. We'll work to explore your range of motion, alleviate tightness, and find a sense of deep release. Come breathe, move, and let go.

This dynamic, high-energy vinyasa class is designed to stoke your internal flame through a sequence of core-strengthening drills, detoxifying twists, and heat-building holds. Expect to sweat as you move through transitions that test your balance and endurance. Perfect for those looking to burn off stress and build resilience, this session will leave you feeling strong, purified, and totally empowered.

Yin Yoga is a deeply restorative class designed to support recovery. This slow, floor-based practice targets the hips, shoulders, and spine — the areas most impacted by paddling, balancing, and wave riding. You'll settle into long-held, passive stretches to release muscular tension, rehydrate connective tissue, and calm the nervous system. With an emphasis on breath and stillness, this class helps restore mobility, reduce soreness, and balance the high-energy intensity of surfing. Ideal for surfers of all levels or anyone needing deep release and reset.

For more comfortable experience kindly bring your own mosquito repellant and scarf.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.