Awaken your body and spirit with this Vinyasa Flow designed to move you out of sleep and into presence. This class offers a dynamic, breath-led sequence that strengthens, lengthens, and revitalizes every part of your body, from the ground up.
Expect smooth transitions, balanced pacing, and intentional movement to create both heat and harmony. We’ll integrate grounding breathwork and gentle mindfulness practices to support your emotional clarity and mental focus as you step into your day with purpose.
Start your day feeling strong, open, and centered. Cultivate mindful movement and presence. Reconnect to your breath, body, and inner flow.
All levels welcome. Come exactly as you are, this space is here to meet you.

This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.

Awaken your body and spirit with this Vinyasa Flow designed to move you out of sleep and into presence. This class offers a dynamic, breath-led sequence that strengthens, lengthens, and revitalizes every part of your body, from the ground up.
Expect smooth transitions, balanced pacing, and intentional movement to create both heat and harmony. We’ll integrate grounding breathwork and gentle mindfulness practices to support your emotional clarity and mental focus as you step into your day with purpose.
Start your day feeling strong, open, and centered. Cultivate mindful movement and presence. Reconnect to your breath, body, and inner flow.
All levels welcome. Come exactly as you are, this space is here to meet you.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

Sunset Yin Yoga is a deeply nourishing practice that invites the body to slow down and soften as daylight fades. Poses are held in stillness, allowing tension to melt layer by layer through muscles, fascia, and joints. Guided by quiet breath and spacious pauses, the practice gently calms and restores the nervous system, dissolving stress and mental noise. A sense of peace and ease spreads through the body, leaving you grounded, calm, and ready to surrender into the evening rest.

For more comfortable experience kindly bring your own mosquito repellant and scarf.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. We gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once you are settled into a comfortable lying position, the instructor guides you through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, you are encouraged to remain present and attentive to your inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding you on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, you are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, you are encouraged to bring something to cover your eyes and body such as a shawl, and mosquito repellent.