Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.

This class emphasizes mindful movement, steady breathing, and gentle postures held longer for deeper exploration. It focuses on alignment, relaxation, and cultivating inner awareness. Ideal for beginners or those seeking a calm practice, it fosters balance, strength, and flexibility in both body and mind.

Slow and mellow practice to wind down and prepare for a peaceful evening ahead. Expect ‘closer to the floor’ flows with some longer holds weaved in, in order to stretch out and restore our bodies. Postures that feel yummy, expansive and spacious are at the core of this afternoon flow. We end the practice with calming breathing techniques and a short guided meditation. All levels are welcome to join. Bring a blankie or a scarf for a mosquito-free savasana (relaxation).

We spend 40 minutes in a serene and introspective practice of yin yoga, which focuses on long-held, passive poses targeting connective tissues and joints. The emphasis is on surrendering into each posture, fostering flexibility, releasing tension, and promoting a meditative state of mind. We then rest in a 20 minute savasana (relaxation) accompanied by the calming and cleansing sound of Tibetan Singing Bowls. Each participant receives an individual sound bath focusing on energy points (feet, heart center, crown). This practice aims to restore balance and cultivate mindfulness and deep state of relaxation. Blocks, bolsters and eye masks are provided for deeply soothing and supported experience.

Surrender into stillness with Yin Yoga Nidra, a practice designed to nourish the body and restore the mind. This journey begins with conscious breathwork, inviting a sense of grounding and tranquility as you settle onto your mat.

Moving gently into Yin Yoga postures, we hold each shape for an extended time, allowing deep layers of tension to soften, enhancing flexibility, and creating space within. With each breath, the body surrenders, inviting profound relaxation and energetic balance.

From this place of openness, we transition into Yoga Nidra, a guided meditation that leads you into deep rest. As awareness drifts between wakefulness and sleep, the nervous system resets, stress dissolves, and the mind enters a state of effortless clarity.

Emerge feeling light, restored, and deeply connected, carrying the essence of stillness and peace with you beyond the mat.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

Sink into stillness and give your body the deep release it craves. This Yin Yoga class is designed to target the deeper layers of fascia and connective tissue, helping to relieve tightness in the hips, lower back, and shoulders—common areas of tension from surfing, long travel days, or simply the wear and tear of daily life. Through long-held, supported postures and mindful breathwork, we soften resistance, increase flexibility, and create space in both body and mind. Perfect for those feeling stiff, sore, or mentally drained, this practice offers a chance to slow down, surrender, and restore.