Monday, 26 January
09:30
Bronika
Gentle Hatha Cancelled
5/6 Haynes Street, Kalamunda
Gentle Hatha Cancelled
26 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
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18:30
Bronika
Hatha Yoga Cancelled
5/6 Haynes Street, Kalamunda WA 6076
Hatha Yoga Cancelled
26 January 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
A classic practice focused on steady movement and physical alignment. We use foundational postures and the rhythm of the breath to build a stable, sustainable practice.
This class helps you bridge the gap between effort and ease. By holding poses and moving with intention, you will:
Build Functional Strength: Improve core stability and muscle tone.
Increase Mobility: Release tension in the back, neck, and shoulders.
Achieve Focus: Use the breath to calm the mind and de-stress.
Personalised Pace: Options and props are provided for every body.
All Levels Welcome: Perfect for beginners and experienced yogis alike.
Mindful Approach: No rushing—just steady, purposeful movement.o have completed our Foundations at Citta Flow pathway. Suitable for healthy students
This class helps you bridge the gap between effort and ease. By holding poses and moving with intention, you will:
Build Functional Strength: Improve core stability and muscle tone.
Increase Mobility: Release tension in the back, neck, and shoulders.
Achieve Focus: Use the breath to calm the mind and de-stress.
Personalised Pace: Options and props are provided for every body.
All Levels Welcome: Perfect for beginners and experienced yogis alike.
Mindful Approach: No rushing—just steady, purposeful movement.o have completed our Foundations at Citta Flow pathway. Suitable for healthy students
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Add to calendar
Tuesday, 27 January
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
27 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
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Wednesday, 28 January
09:30
Bronika
Gentle Hatha - Your Midweek Reset
5/6 Haynes Street, Kalamunda
Gentle Hatha - Your Midweek Reset
28 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
Take a gentle pause and reset in the middle of your week.
This calm Hatha class offers slow, mindful movement, steady breathing, and clear guidance to help you release tension and feel refreshed before the day continues.
Perfect after the school run, for shift or FIFO workers, retirees, or anyone needing a midweek reset.
Suitable for beginners and returning students.
Small group, boutique studio. All props provided.
Book your midweek reset today.
This calm Hatha class offers slow, mindful movement, steady breathing, and clear guidance to help you release tension and feel refreshed before the day continues.
Perfect after the school run, for shift or FIFO workers, retirees, or anyone needing a midweek reset.
Suitable for beginners and returning students.
Small group, boutique studio. All props provided.
Book your midweek reset today.
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18:30
Linda
Hatha Yoga
5/6 Haynes Street, Kalamunda
Hatha Yoga
28 January 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
Description
This class is suitable for healthy beginners through to experienced students, with thoughtful options and variations offered to support different bodies and levels of experience.
Classes are taught at a steady, moderate pace and include a blend of flowing movement, held postures, strength-building, mobility, and flexibility work. Breath is woven throughout the practice, supporting both movement and periods of quiet reflection.
You can expect a practice that builds awareness and connection, helping you better understand your body, breath, and mind in a way that is both practical and deeply personal.
Classes are taught at a steady, moderate pace and include a blend of flowing movement, held postures, strength-building, mobility, and flexibility work. Breath is woven throughout the practice, supporting both movement and periods of quiet reflection.
You can expect a practice that builds awareness and connection, helping you better understand your body, breath, and mind in a way that is both practical and deeply personal.
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Thursday, 29 January
09:30
Sally
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
29 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
Description
This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Share this class
Add to calendar
18:30
Amanda
Hatha Yoga
5/6 Haynes Street, Kalamunda
Hatha Yoga
29 January 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Amanda Howell
Amanda is a Perth Hills local, and experienced Trauma-Informed Yoga Teacher, Sound Bath Facilitator and women’s embodiment coach.
She is deeply compassionate space holder with a focus on nervous system support and leads sound baths, retreats, immersions and women’s circles across Perth and beyond.
Amanda has over 350 hours of Yoga Teacher Training in Modern Alignment Vinyasa, Advanced Yin, Embodiment & Healing and Trauma Informed Yoga.
Description
A classic practice focused on steady movement and physical alignment. We use foundational postures and the rhythm of the breath to build a stable, sustainable practice.
This class helps you bridge the gap between effort and ease. By holding poses and moving with intention, you will:
Build Functional Strength: Improve core stability and muscle tone.
Increase Mobility: Release tension in the back, neck, and shoulders.
Achieve Focus: Use the breath to calm the mind and de-stress.
Personalised Pace: Options and props are provided for every body.
All Levels Welcome: Perfect for beginners and experienced yogis alike.
Mindful Approach: No rushing—just steady, purposeful movement.
This class helps you bridge the gap between effort and ease. By holding poses and moving with intention, you will:
Build Functional Strength: Improve core stability and muscle tone.
Increase Mobility: Release tension in the back, neck, and shoulders.
Achieve Focus: Use the breath to calm the mind and de-stress.
Personalised Pace: Options and props are provided for every body.
All Levels Welcome: Perfect for beginners and experienced yogis alike.
Mindful Approach: No rushing—just steady, purposeful movement.
Share this class
Add to calendar
Friday, 30 January
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
30 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Share this class
Add to calendar
16:30
Linda
Restorative Yoga
5/6 Haynes Street, Kalamunda
Restorative Yoga
30 January 2026 •
16:30 - 17:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
Description
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.
Suitable for everybody!
Suitable for everybody!
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Saturday, 31 January
07:30
Bronika
Hatha Yoga Cancelled
5/6 Haynes Street, Kalamunda
Hatha Yoga Cancelled
31 January 2026 •
07:30 - 08:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.
You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.
This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout
The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.
You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.
This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout
The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.
Share this class
Add to calendar
09:00
Bronika
Hatha Yoga
5/6 Haynes Street, Kalamunda WA 6076
Hatha Yoga
31 January 2026 •
09:00 - 10:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.
You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.
This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout
The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.
You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.
This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout
The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.
Share this class
Add to calendar
Sunday, 1 February
09:30
Bronika
Gentle Hatha - Reset for the Week Ahead Cancelled
5/6 Haynes Street, Kalamunda
Gentle Hatha - Reset for the Week Ahead Cancelled
1 February 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
Ease into your Sunday morning and gently prepare for the week ahead.
This calm, supportive Hatha class offers slow movement, steady breathing, and quiet time to release tension and settle your nervous system before a new week begins.
Perfect if you:
• feel busy or mentally overloaded
• would love a calm start to Sunday
• want to move gently and mindfully
• are preparing for a big week ahead
Suitable for beginners, pregnant, and returning students.
Small group, boutique studio. All props provided. BYO mat.
Start your week feeling calmer and more grounded.
This calm, supportive Hatha class offers slow movement, steady breathing, and quiet time to release tension and settle your nervous system before a new week begins.
Perfect if you:
• feel busy or mentally overloaded
• would love a calm start to Sunday
• want to move gently and mindfully
• are preparing for a big week ahead
Suitable for beginners, pregnant, and returning students.
Small group, boutique studio. All props provided. BYO mat.
Start your week feeling calmer and more grounded.
Share this class
Add to calendar