Earth Yoga's schedule

7 - 13 November 2022

This week

Monday, 7 November

5:15 PM

Tracy

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Monday, 7 November • 5:15 PM - 6:15 PM

Grand Place, Mong Kok

Tracy Tsang

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Description

適合從來未接觸過空中瑜伽和沒有恒常運動習慣的學員，導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

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6:30 PM

Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok

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哈達瑜伽 Hatha Yoga

Monday, 7 November • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Billie Tam

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Description

Hatha 哈達是傳統瑜伽之一，強調透過控制呼吸令身心靈平衡，達到最大的和諧。課堂包含不同的瑜伽式子練習，有助於全身伸展，適合已有基礎瑜伽練習的學員，及希望在瑜伽練習中循序漸進進步的學員。

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7:30 PM

Yvonne

手平衡及倒立入門 Arm Balance & Inversion For Beginner

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Grand Place, Mong Kok

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手平衡及倒立入門 Arm Balance & Inversion For Beginner

Waitlist

Monday, 7 November • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Yvonne Li

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Description

手平衡是瑜伽練習中重要的一環，是邁向高階練習之路。眾多瑜伽式子均需依靠手平衝的力量，例如烏鴉式 Crow Pose、八角手平衡Eight Angle Pose ，草蜢式Grasshopper Pose等等。練習倒立式子來手平衡更是不容忽視的基本功。

手平衡建立在肌力腹部核心基礎上，配合呼吸、及適度的伸展才能完成。課程內容會集中教授手平衡的基礎、不同肌肉的運用及練習不同手平衡式子。除了式子上的追求外，練習手平衡更可為你帶來更細緻的手臂線條。

導師會因應不同同學的需要調整教學內容，適合初學者或有意改善手平衡的學員。

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8:45 PM

Gigi

空中吊環 Aerial Hoop

Grand Place, Mong Kok

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空中吊環 Aerial Hoop

Monday, 7 November • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Gigi Chan

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Description

*適合有有恒常運動學員參與*
空中吊環著重基本身體協調性、鍛鍊核心肌，改善身體平穩度，且可鍛鍊身體柔韌度和肌肉力量。導師會由淺入深教授學員基本空中吊環概念及技巧，利用空中吊環配合音樂做出一系列優美的空中表演動作。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

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Tuesday, 8 November

6:15 PM

Miss

普拉提 Pilates

Grand Place, Mong Kok

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普拉提 Pilates

Tuesday, 8 November • 6:15 PM - 7:15 PM

Grand Place, Mong Kok

Miss But

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Description

普拉提結合了運動的心靈練習和肌肉體能訓練，透過各式動作，以強化身體核心肌群及加強肌肉耐力，從而達至修身目的以改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損。

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8:45 PM

Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Tuesday, 8 November • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Sally Li

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Description

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Wednesday, 9 November

6:30 PM

Prudence

流瑜伽 Vinyasa Flow

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Grand Place, Mong Kok

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流瑜伽 Vinyasa Flow

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Wednesday, 9 November • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Prudence Chan

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Description

流瑜伽包含不同的瑜伽式子連續轉換，是結合活力和動態的瑜伽課堂。課堂有助於全身排汗及燃燒卡路里，助您由動作與呼吸的結合，感受動作快慢節奏互相搭配，從而達到身體的協調，平靜心境及淨化身心。

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7:45 PM

Yvonne

瑜伽輪 Wheel Yoga

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Grand Place, Mong Kok

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瑜伽輪 Wheel Yoga

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Wednesday, 9 November • 7:45 PM - 8:45 PM

Grand Place, Mong Kok

Yvonne Li

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Description

瑜伽輪是一種瑜伽輔助工具，穩固的中空圓形支柱設計，為您的瑜伽練習帶來多個好處包括：增加靈活性、鍛鍊力量、為後彎與平衡動作帶來穩定信心。瑜伽輪讓練習以更具創意的方式實現，同時使學員感到安全與放鬆。

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Thursday, 10 November

7:30 PM

Miss

普拉提 Pilates

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Grand Place, Mong Kok

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普拉提 Pilates

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Thursday, 10 November • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Miss But

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Description

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8:45 PM

Queenie

頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls

Grand Place, Mong Kok

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頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls

Thursday, 10 November • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Queenie Chan

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Description

從簡單拉筋動作開始感受由西藏頌缽技巧帶來的精神療癒。利用頌缽音療放鬆身心靈，有助改善睡眠及負面心情，使您靜心安神減壓。

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Friday, 11 November

6:30 PM

Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

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香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Friday, 11 November • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Billie Tam

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Description

一連串的瑜伽伸展動作可為緊繃的肌肉帶來深層放鬆，配合香薰蠟燭更有助舒緩積累的疲憊及提高睡眠質素。特別適合初學者、沒有瑜伽經驗人士及上班族。

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7:45 PM

Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Friday, 11 November • 7:45 PM - 8:45 PM

Grand Place, Mong Kok

Giselle Lock

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Description

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Saturday, 12 November

1:45 PM

Esther

中級空中瑜伽 Intermediate Aerial Yoga

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Grand Place, Mong Kok

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中級空中瑜伽 Intermediate Aerial Yoga

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Saturday, 12 November • 1:45 PM - 2:45 PM

Grand Place, Mong Kok

Esther Lau

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Description

*適合有空中瑜伽經驗和有恒常運動學員參與*

導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

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3:30 PM

Mandy

肩頸背護理瑜伽 Neck, Shoulder & Back Care

Grand Place, Mong Kok

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肩頸背護理瑜伽 Neck, Shoulder & Back Care

Saturday, 12 November • 3:30 PM - 4:30 PM

Grand Place, Mong Kok

Mandy Ng

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Description

課堂可以幫助學員舒緩肩、頸、背部肌肉拉緊和酸痛的問題，增強脊柱和關節的強度及穩定性，並透過瑜伽練習增強良好姿勢的意識。

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6:15 PM

Gigi

空中吊環 Aerial Hoop

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Grand Place, Mong Kok

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空中吊環 Aerial Hoop

Waitlist

Saturday, 12 November • 6:15 PM - 7:15 PM

Grand Place, Mong Kok

Gigi Chan

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Description

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Sunday, 13 November

12:30 PM

Noel

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Sunday, 13 November • 12:30 PM - 1:30 PM

Grand Place, Mong Kok

Noel Chan

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Description

適合從來未接觸過空中瑜伽瑜伽和沒有恒常運動習慣的學員，導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

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1:30 PM

Noel

空中旋轉舞 Aerial Dance

Grand Place

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空中旋轉舞 Aerial Dance

Sunday, 13 November • 1:30 PM - 2:30 PM

Grand Place

Noel Chan

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Description

*適合有空中瑜伽經驗和有恒常運動學員參與*
課堂會利用懸垂的絹布以空中動作配合音樂串連成舞蹈，透過練習空中旋轉舞有助鍛鍊核心肌群，也能改善身體的延展性、柔軟度與平衡感，有助提升新陳代謝。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

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7 - 13 November 2022

This week