1 - 7 December 2025

This week

Monday, 1 December

19:00
Afro

後彎瑜伽 Backbend Waitlist

Grand Place, Mong Kok, 1005

20:05
Afro

地面普拉提 Mat Pilates Waitlist

Grand Place, Mong Kok, 1005

Tuesday, 2 December

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

19:45
Elaine

特別班:晚間流瑜伽 Evening Flow

Grand Place, Mong Kok, 1005

20:50
Elaine

髖關節及腿後肌伸展 Hips & Hamstrings Waitlist

Grand Place, Mong Kok, 1005

Wednesday, 3 December

18:30
Prudence

特別班: 腿後肌伸展 (一字馬) Splits

Grand Place, Mong Kok, 1005

19:35
Toby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1005

20:45
Toby

空中旋轉舞 Aerial Dance

Grand Place, Mong Kok, 1005

Thursday, 4 December

16:45
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1005

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening Waitlist

Grand Place, Mong Kok, 1005

20:45
Cheryl

筋膜放鬆及療癒伸展 Myofascial Release & Stretch Waitlist

Grand Place, Mong Kok, 1005

Friday, 5 December

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1005

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1005

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1005

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

Saturday, 6 December

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga Waitlist

Grand Place, Mong Kok, 1005

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1005

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1005

17:15
Miss Yuen

空中吊環 Aerial Hoop Waitlist

Grand Place, Mong Kok, 1005

Sunday, 7 December

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1903

1 - 7 December 2025

This week