19 - 25 January 2026

This week

Monday, 19 January

12:15
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

17:30
Afro

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

18:45
Afro

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Afro

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

20:50
Yvonne

背部護理瑜伽 Back Care

Grand Place, Mong Kok, 1903

Tuesday, 20 January

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1903

17:15
Rachel

開肩開胸瑜伽 Shoulders & Chest Opening

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Noel

晚間流瑜伽 Evening Flow

Grand Place, Mong Kok, 1903

20:50
Noel

髖關節及腿後肌伸展 Hips & Hamstrings

Grand Place, Mong Kok, 1903

Wednesday, 21 January

12:30
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

18:30
Prudence

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Toby

空中旋轉舞 Aerial Dance

Grand Place, Mong Kok, 1903

Thursday, 22 January

16:45
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1903

20:45
Cheryl

筋膜放鬆及療癒伸展 Myofascial Release & Stretch

Grand Place, Mong Kok, 1903

Friday, 23 January

11:45
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 24 January

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

16:30
Miss Yuen

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

17:40
Yvonne

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

Sunday, 25 January

10:00
Elaine

特別班:體型調整普拉提 Mat Pilates - Posture

Grand Place, Mong Kok, 1903

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

16:00
Titi

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

17:30
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

19 - 25 January 2026

This week