9 - 15 February 2026

This week

Monday, 9 February

12:15
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

17:30
Afro

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

18:40
Afro

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Afro

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

20:50
Yvonne

背部護理瑜伽 Back Care

Grand Place, Mong Kok, 1903

Tuesday, 10 February

10:30
Sally

情人節主題：初級空中瑜伽 Valentine's Day Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1903

17:15
Rachel

開肩開胸瑜伽 Shoulders & Chest Opening

Grand Place, Mong Kok, 1903

18:30
Sally

情人節主題：初級空中瑜伽 Valentine's Day Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Noel

特別班：手平衡 Arm Balance

Grand Place, Mong Kok, 1903

20:50
Noel

髖關節及腿後肌伸展 Hips & Hamstrings

Grand Place, Mong Kok, 1903

Wednesday, 11 February

12:30
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

18:30
Prudence

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1903

19:35
Toby

情人節主題歌曲：空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Toby

情人節主題歌曲：空中旋轉舞 Aerial Dance

Grand Place, Mong Kok, 1903

Thursday, 12 February

15:15
Yuri

情人節主題歌曲：基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

16:45
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1903

20:45
Cheryl

筋膜放鬆及療癒伸展 Myofascial Release & Stretch

Grand Place, Mong Kok, 1903

Friday, 13 February

11:45
Sally

情人節主題：初級空中瑜伽 Valentine's Day Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

14:00
Tracy

情人節主題歌曲：基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

情人節主題：初級空中瑜伽 Valentine's Day Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 14 February

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

情人節主題：初級空中瑜伽 Valentine's Day Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

特別班：中級空中瑜伽 「愛神之箭」 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Tracy

情人節主題歌曲：基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

16:30
Miss Yuen

情人節主題歌曲：空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

17:40
Yvonne

特別班：開髖瑜伽 Hip Opening Yoga

Grand Place, Mong Kok, 1903

Sunday, 15 February

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

13:30
Yuri

特別班：新手零經驗空中旋轉舞BB班 Aerial Dance For 0 Experiences

Grand Place, Mong Kok, 1903

17:30
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

9 - 15 February 2026

This week