Aimee Mchale
I am a 200 hour certified Hatha and Restorative yoga teacher who believes that yoga is a practice of listening to the body and the breath. My classes offer a mindful and grounded approach to movement, encouraging students to explore how postures feel rather than how they look.
Drawing on the traditional principles of Hatha yoga, I aim to guide through sequences that balance strength and softness, effort and ease. Breath awareness is a strong influence in my classes, helping to calm our overactive nervous system, steady the mind, and create a deeper connection with the body.
I hope to see you soon!
Drawing on the traditional principles of Hatha yoga, I aim to guide through sequences that balance strength and softness, effort and ease. Breath awareness is a strong influence in my classes, helping to calm our overactive nervous system, steady the mind, and create a deeper connection with the body.
I hope to see you soon!
Instagram: @aimeemchaleyoga
Upcoming classes
Tuesday, December 16 5:45 PM
Hatha Yoga Cancelled
Intra at Willway Yard
Tuesday, December 23 5:45 PM
Hatha Yoga
Intra at Willway Yard
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