Monday, December 8
7:45 AM
Gina
Hip Opening Class ( Split Hip Mobility)
Hip Opening Class ( Split Hip Mobility)
December 8, 2025 •
7:45 am - 8:45 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Stretch and Strength is a yoga class that perfectly blends gentle stretching with strength training. Through controlled, fluid sequences of poses, this class helps you improve flexibility, build muscular endurance, and enhance mental focus. Suitable for all levels, it’s the ideal way to start or end your day with energy and balance.
👉 This class is designed for beginners, advanced practitioners, and seniors.
👉 This class is designed for beginners, advanced practitioners, and seniors.
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9:15 AM
Gina
Yoga for Beginners!
Yoga for Beginners!
December 8, 2025 •
9:15 am - 10:15 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Introduction to Hatha Yoga 1:
Hatha Yoga 1 is designed for those who are new to yoga or looking to gently improve their physical and mental well-being. Through basic postures, breathing techniques, and deep relaxation, this class helps enhance flexibility, balance, and reduce stress. With a slow pace, accessible approach, and supportive guidance, it's an ideal way to begin your journey toward better health and inner calm.
👉 This class is designed for beginners, advanced practitioners, and seniors.
Hatha Yoga 1 is designed for those who are new to yoga or looking to gently improve their physical and mental well-being. Through basic postures, breathing techniques, and deep relaxation, this class helps enhance flexibility, balance, and reduce stress. With a slow pace, accessible approach, and supportive guidance, it's an ideal way to begin your journey toward better health and inner calm.
👉 This class is designed for beginners, advanced practitioners, and seniors.
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10:15 AM
Jess
Shaz PT W Jess 1,5hrs Waitlist
Shaz PT W Jess 1,5hrs Waitlist
December 8, 2025 •
10:15 am - 11:45 am
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
No spots available
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12:30 PM
Gina
Spine & Back Bend Class
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Spine & Back Bend Class
December 8, 2025 •
12:30 pm - 1:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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4:00 PM
Jess
Inversion & Handstand Class
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Inversion & Handstand Class
December 8, 2025 •
4:00 pm - 5:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
12 spots available
Description
Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(Level: intermediate and advance)
(Level: intermediate and advance)
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5:30 PM
Gina
Mat Pilates Class
Mat Pilates Class
December 8, 2025 •
5:30 pm - 6:30 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Share this class
Add to calendar
7:00 PM
Gina
Hip & Shoulder Opening Class
Hip & Shoulder Opening Class
December 8, 2025 •
7:00 pm - 8:00 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Share this class
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Tuesday, December 9
7:45 AM
Gina
Butt & Core Build Body Shape
Butt & Core Build Body Shape
December 9, 2025 •
7:45 am - 8:45 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Butt and Core Exercise (Resistance Band & Bodyweight):
This class focuses on strengthening and toning your glutes and core using only resistance bands and bodyweight exercises. With controlled, low-impact movements, you'll build stability, improve posture, and enhance muscle endurance—no heavy equipment needed.
👉 Ideal for all fitness levels, especially those who prefer simple yet effective workouts.
This class focuses on strengthening and toning your glutes and core using only resistance bands and bodyweight exercises. With controlled, low-impact movements, you'll build stability, improve posture, and enhance muscle endurance—no heavy equipment needed.
👉 Ideal for all fitness levels, especially those who prefer simple yet effective workouts.
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9:15 AM
Gina
Yin & Zen Yoga
Yin & Zen Yoga
December 9, 2025 •
9:15 am - 10:15 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Yin and Zen Yoga:
This class combines the calming, meditative aspects of Yin Yoga with the mindful movement and relaxation of Zen principles. In Yin Yoga, you'll hold deep stretches for longer periods to release tension in the connective tissues, while Zen-inspired techniques focus on breath awareness, mindfulness, and inner peace.
👉 Perfect for those looking to enhance flexibility, reduce stress, and cultivate mental clarity.
This class combines the calming, meditative aspects of Yin Yoga with the mindful movement and relaxation of Zen principles. In Yin Yoga, you'll hold deep stretches for longer periods to release tension in the connective tissues, while Zen-inspired techniques focus on breath awareness, mindfulness, and inner peace.
👉 Perfect for those looking to enhance flexibility, reduce stress, and cultivate mental clarity.
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12:30 PM
Gina
Inversion & Arm Balancing
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Inversion & Arm Balancing
December 9, 2025 •
12:30 pm - 1:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(level: intermediate and advance)
(level: intermediate and advance)
Share this class
Add to calendar
4:30 PM
Gina
Backbend & Shoulder Opening (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Backbend & Shoulder Opening (All level)
December 9, 2025 •
4:30 pm - 5:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]
【Level: Beginner, Intermediate, Advanced]
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5:30 PM
Gina
Dance Yoga
Dance Yoga
December 9, 2025 •
5:30 pm - 6:30 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Dance Yoga class combines smooth, continuous yoga movements with breath, creating a dynamic and fluid sequence. Each posture is linked to the breath, helping to improve strength, flexibility, and balance. This class is energetic, allowing you to release tension, enhance focus, and nourish both the body and mind.
👉 Suitable for all levels, especially for those who enjoy dynamic movement and connecting the body and mind.
👉 Suitable for all levels, especially for those who enjoy dynamic movement and connecting the body and mind.
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Add to calendar
7:00 PM
Gina
Power Yoga
Power Yoga
December 9, 2025 •
7:00 pm - 8:30 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Power Yoga combines strength, flexibility, and balance, with focus on backbends, inversions (headstand, forearm stand, and handstands), and core work. This class enhances endurance, tones muscles, and challenges your physical and mental resilience.
👉 Ideal for those seeking a challenging workout to improve strength and balance.
👉 Ideal for those seeking a challenging workout to improve strength and balance.
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Wednesday, December 10
7:45 AM
Gina
Hatha Yoga (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hatha Yoga (All level)
December 10, 2025 •
7:45 am - 8:00 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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9:15 AM
Gina
Mat Pilates Class
Mat Pilates Class
December 10, 2025 •
9:15 am - 10:15 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Share this class
Add to calendar
12:30 PM
Gina
Hip Opening Class ( Split Hip Mobility)
Hip Opening Class ( Split Hip Mobility)
December 10, 2025 •
12:30 pm - 1:30 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Share this class
Add to calendar
4:00 PM
Gina
Wheel Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Wheel Yoga
December 10, 2025 •
4:00 pm - 5:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
Share this class
Add to calendar
5:30 PM
Gina
Hip Opening (All level)
Hip Opening (All level)
December 10, 2025 •
5:30 pm - 6:30 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Share this class
Add to calendar
7:00 PM
Lily
Headstand & Arm Balance
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Headstand & Arm Balance
December 10, 2025 •
7:00 pm - 8:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG
Senior Yoga Instructor
“Pain is temporary, health is forever.”
Expertise
Inversion and Handstand Training
Balance Training
Advance yoga pose Training
English and Mandarin Teaching
Certificate
200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020
200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
12 spots available
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Thursday, December 11
7:45 AM
Gina
Wheel Yoga
Wheel Yoga
December 11, 2025 •
7:45 am - 8:45 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Share this class
Add to calendar
9:15 AM
Gina
Power Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Power Yoga
December 11, 2025 •
9:15 am - 10:15 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Share this class
Add to calendar
9:30 AM
Jess
Shaz PT W Jess 1,5hrs Waitlist
Shaz PT W Jess 1,5hrs Waitlist
December 11, 2025 •
9:30 am - 11:00 am
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
No spots available
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12:30 PM
Gina
Yoga Therapy
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Yoga Therapy
December 11, 2025 •
12:30 pm - 1:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
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4:00 PM
Gina
Hip Opening (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hip Opening (All level)
December 11, 2025 •
4:00 pm - 5:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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5:30 PM
Gina
Yin Yoga
Yin Yoga
December 11, 2025 •
5:30 pm - 6:30 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
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Friday, December 12
7:45 AM
Gina
Relax and Stretching Yoga
Relax and Stretching Yoga
December 12, 2025 •
7:45 am - 8:45 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
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9:15 AM
Gina
Handstand Exit & Entries
Handstand Exit & Entries
December 12, 2025 •
9:15 am - 10:15 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
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12:30 PM
Gina
Hip & Shoulder Opening Classs
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hip & Shoulder Opening Classs
December 12, 2025 •
12:30 pm - 1:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
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4:00 PM
Gina
Back Bend & Shoulder Opening
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Back Bend & Shoulder Opening
December 12, 2025 •
4:00 pm - 5:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]
【Level: Beginner, Intermediate, Advanced]
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5:30 PM
Lily
Core Yoga (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Core Yoga (All level)
December 12, 2025 •
5:30 pm - 6:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG
Senior Yoga Instructor
“Pain is temporary, health is forever.”
Expertise
Inversion and Handstand Training
Balance Training
Advance yoga pose Training
English and Mandarin Teaching
Certificate
200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020
200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
12 spots available
Description
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.
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7:00 PM
Gina
Dance Yoga
Dance Yoga
December 12, 2025 •
7:00 pm - 8:00 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
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Saturday, December 13
11:00 AM
Gina
Yoga For Beginners
Yoga For Beginners
December 13, 2025 •
11:00 am - 12:00 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
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Add to calendar
11:30 AM
Jess
Susantha PT W Jess 1,5hrs Waitlist
Susantha PT W Jess 1,5hrs Waitlist
December 13, 2025 •
11:30 am - 1:00 pm
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
No spots available
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Add to calendar
12:30 PM
Gina
Ashtanga Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Ashtanga Yoga
December 13, 2025 •
12:30 pm - 1:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
Step onto your mat and dive into the transformative practice of Ashtanga yoga. In this class, you'll flow through a dynamic sequence of postures that will challenge your body, clear your mind, and awaken your spirit.
Led by a skilled instructor with years of experience, you'll be guided through each posture with attention to detail and breath. You'll move through a series of standing postures, seated postures, and inversions, building strength, flexibility, and balance along the way.
This practice is suitable for all levels, from beginners to advanced practitioners. If you're new to yoga, our instructor will provide modifications and options to help you safely and effectively move through the sequence. And if you're a seasoned practitioner, you'll have the opportunity to deepen your practice and explore new aspects of the practice.
Led by a skilled instructor with years of experience, you'll be guided through each posture with attention to detail and breath. You'll move through a series of standing postures, seated postures, and inversions, building strength, flexibility, and balance along the way.
This practice is suitable for all levels, from beginners to advanced practitioners. If you're new to yoga, our instructor will provide modifications and options to help you safely and effectively move through the sequence. And if you're a seasoned practitioner, you'll have the opportunity to deepen your practice and explore new aspects of the practice.
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3:00 PM
Gina
Kids Dance
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Kids Dance
December 13, 2025 •
3:00 pm - 4:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
Join our fun and energetic Kids Dance class! Designed for children, this class introduces basic dance moves and rhythms in a playful and supportive environment. Kids will improve coordination, build confidence, and express creativity through movement. Perfect for all skill levels. Comfortable clothing and enthusiasm are all they need!
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5:30 PM
Gina
Beach Yoga on Saturday Class
East Coast Lagoon Food Village S468960, Outdoor Class
Beach Yoga on Saturday Class
December 13, 2025 •
5:30 pm - 7:00 pm
East Coast Lagoon Food Village S468960, Outdoor Class
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
100 spots available
Description
Beach Yoga is a refreshing outdoor class that brings the serenity of yoga to the beauty of the beach, and it’s open to the whole family—kids and even pets are welcome! Held on Saturdays, this class offers a unique opportunity to practice yoga in the open air, surrounded by the calming sounds of the ocean and the warmth of the sun.
In our Beach Yoga class, you’ll experience a blend of gentle yoga flows, deep stretches, and mindful breathing exercises, all designed to help you connect with nature and find inner peace. The class is family-friendly, with simple and fun movements that kids can easily join, allowing everyone to enjoy the practice together. Pets can also join in, making it a joyful and inclusive activity for everyone.
Whether you’re a seasoned yogi or new to yoga, this outdoor session provides a peaceful escape, where families can bond, move, and relax. It’s the perfect way to start your weekend, offering relaxation, fitness, and a fun-filled experience in a beautiful setting for the entire family—including your furry friends!
Beach Yoga session on Saturday
East Coast Food Village (S468960)
Important information:
- Location: East Coat Food Village
- Time: 5.30 PM - 7 PM
- Wear colourful: pink , yellow white , green or blue …
- Additional Activity: 30-minute video or photoshoot together
- Phone to contact 88626626 or 88113111
- Please inform your name and the number of kids or pets if you plan to bring them.
- Participants need to bring their own yoga mat, towels, water, and yoga strap…
Note: However, if you haven't made a payment yet but would like to join this week's training, please enter your name and proceed with the payment process. Thank you and see you in our class
In our Beach Yoga class, you’ll experience a blend of gentle yoga flows, deep stretches, and mindful breathing exercises, all designed to help you connect with nature and find inner peace. The class is family-friendly, with simple and fun movements that kids can easily join, allowing everyone to enjoy the practice together. Pets can also join in, making it a joyful and inclusive activity for everyone.
Whether you’re a seasoned yogi or new to yoga, this outdoor session provides a peaceful escape, where families can bond, move, and relax. It’s the perfect way to start your weekend, offering relaxation, fitness, and a fun-filled experience in a beautiful setting for the entire family—including your furry friends!
Beach Yoga session on Saturday
East Coast Food Village (S468960)
Important information:
- Location: East Coat Food Village
- Time: 5.30 PM - 7 PM
- Wear colourful: pink , yellow white , green or blue …
- Additional Activity: 30-minute video or photoshoot together
- Phone to contact 88626626 or 88113111
- Please inform your name and the number of kids or pets if you plan to bring them.
- Participants need to bring their own yoga mat, towels, water, and yoga strap…
Note: However, if you haven't made a payment yet but would like to join this week's training, please enter your name and proceed with the payment process. Thank you and see you in our class
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Sunday, December 14
11:30 AM
Jess
Hip &Shoulder
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hip &Shoulder
December 14, 2025 •
11:30 am - 12:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
12 spots available
Description
Due to long sitting hours during work and desk top work also using gadgets most of the time we tend to forget about our body posture, so that our hips and shoulders become very tight and stiff. So, in this class we are more emphasising on stretching and opening of lower and upper body to release all the tensions and stiffness to maintain the flexibility and strength of shoulders and hips also it improves your body posture. So, This is a very good combination of lower and upper body stretching class. Level will be beginners to intermediate level class.
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11:30 AM
Jess
Susantha PT W Jess 1,5hrs Waitlist
Susantha PT W Jess 1,5hrs Waitlist
December 14, 2025 •
11:30 am - 1:00 pm
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
No spots available
Share this class
Add to calendar
1:00 PM
Gina
Kids Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Kids Yoga
December 14, 2025 •
1:00 pm - 2:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Description
Introduce your child to the joy of yoga with our fun and engaging Kids Yoga class! Designed for young yogis, this class combines playful poses, breathing exercises, and mindfulness activities to improve flexibility, balance, and focus. Perfect for all levels. Just bring a yoga mat and a sense of adventure!
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2:00 PM
Gina
Headstand, Arm Balancing, Handstand!
Headstand, Arm Balancing, Handstand!
December 14, 2025 •
2:00 pm - 3:00 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
12 spots available
Share this class
Add to calendar