Monday, November 9
9:00 AM
Bernardo
Mat Pilates Sculpt ⭒ Red Light 🔴
Mat Pilates Sculpt ⭒ Red Light 🔴
November 9, 2026 •
9:00 am - 9:50 am
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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10:15 AM
Bernardo
Hot Flow ✧
Hot Flow ✧
November 9, 2026 •
10:15 am - 11:15 am
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
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12:30 PM
Bernardo
Inferno Hot Pilates - Express 🔥
Inferno Hot Pilates - Express 🔥
November 9, 2026 •
12:30 pm - 1:15 pm
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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5:15 PM
Ann
Power Vinyasa ✧
Power Vinyasa ✧
November 9, 2026 •
5:15 pm - 6:15 pm
Ann P
Description
60 minutes · Room temperature
Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina. It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina. It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
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6:30 PM
Gift
Power Flow + Red Light Recovery
Power Flow + Red Light Recovery
November 9, 2026 •
6:30 pm - 7:30 pm
Gift L
With over 6 years of teaching experience, Gift specializes in Vinyasa, Hatha, and Power Yoga. Her classes emphasize mindful alignment, core strength, and breath-led movement, creating a practice that is both challenging and accessible. She is passionate about helping students build strength, confidence, and balance—on and off the mat.
Description
n energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.
Suitable for: All levels with modifications provided.
Suitable for: All levels with modifications provided.
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7:45 PM
Jan
Flow & Sound ⭒ Red Light 🔴
Flow & Sound ⭒ Red Light 🔴
November 9, 2026 •
7:45 pm - 8:45 pm
Jan K
Description
60 minutes · 45-min Gentle Flow + 15-min Sound Bath
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
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Tuesday, November 10
9:00 AM
Val
Hot Hatha Vinyasa
Hot Hatha Vinyasa
November 10, 2026 •
9:00 am - 10:00 am
Val Srisukato
Val is a 200-hour certified yoga teacher and sound practitioner with additional training in anatomy and mobility. With a background in freediving, pranayama, meditation, and holistic wellness, she brings a mindful and well-rounded approach to her teaching. Her classes focus on connecting breath and movement, creating a welcoming and supportive space where students can explore their practice at their own pace.
Description
Hot Hatha Vinyasa combines the mindful alignment and steady holds of Hatha yoga with the fluid, breath-led movements of Vinyasa flow. Practiced in a heated room, this class builds strength, flexibility, balance, and endurance while encouraging deeper focus and relaxation. Expect a balanced mix of static postures and flowing sequences designed to energize the body and calm the mind.
Suitable for all levels
Suitable for all levels
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10:15 AM
Por
Morning Flow ⭒ Red Light 🔴
Morning Flow ⭒ Red Light 🔴
November 10, 2026 •
10:15 am - 11:15 am
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
60 mins · Room temperature
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
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12:00 PM
Eunha
Hot Flow ✧
Hot Flow ✧ Cancelled
November 10, 2026 •
12:00 pm - 1:00 pm
Eunha Jang
Description
60 minutes · 35–37°C infrared heat
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.
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5:00 PM
Bernardo
Inferno Hot Pilates - BURN 🔥
Inferno Hot Pilates - BURN 🔥
November 10, 2026 •
5:00 pm - 6:00 pm
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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6:30 PM
Pear
Breathe & Flow ✦ Red Light 🔴
Breathe & Flow ✦ Red Light 🔴
November 10, 2026 •
6:30 pm - 7:30 pm
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
60 minutes · Room temperature
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
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7:45 PM
Pear
Deep Yin ⭒ Red Light 🔴
Deep Yin ⭒ Red Light 🔴
November 10, 2026 •
7:45 pm - 8:45 pm
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
60 minutes · Room temperature
Slow down and sink deep.
A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.
Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.
The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.
Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.
Slow down and sink deep.
A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.
Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.
The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.
Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.
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Wednesday, November 11
9:00 AM
Laura
Hot 90 ★
Hot 90 ★
November 11, 2026 •
9:00 am - 10:30 am
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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11:00 AM
Laura
Hot HIIT Pilates Express - 45 Mins
Hot HIIT Pilates Express - 45 Mins
November 11, 2026 •
11:00 am - 11:45 am
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
Description
A 45-minute, high-energy fusion of Pilates and HIIT designed to deliver a full-body workout in less time.
Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.
Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.
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12:30 PM
Bo
Mat Pilates Sculpt ⭒ Red Light 🔴
Mat Pilates Sculpt ⭒ Red Light 🔴
November 11, 2026 •
12:30 pm - 1:30 pm
Bo J
Bo is a certified 200-hour Yoga Teacher with a passion for mindful movement, mobility, and helping people feel more connected and at ease in their bodies. Her teaching background includes Vinyasa, Mobility, Gentle Flow, and Sound Healing, with her movement practice also extending into Mat Pilates. She enjoys combining strength, stability, mobility, and mindful movement to create classes that feel both grounding and energising.
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:00 PM
Jib
Infrared Hot Mat Pilates: HipHop ♫
Infrared Hot Mat Pilates: HipHop ♫
November 11, 2026 •
5:00 pm - 6:00 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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6:30 PM
Jan
Flow & Sound ⭒ Red Light 🔴
Flow & Sound ⭒ Red Light 🔴
November 11, 2026 •
6:30 pm - 7:30 pm
Jan K
Description
60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest. 🌙
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest. 🌙
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7:45 PM
Bernardo
Dance Pulse Pilates ♫ + Red Light
Dance Pulse Pilates ♫ + Red Light
November 11, 2026 •
7:45 pm - 8:30 pm
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
Pilates, but with a playlist. We start warm and moving, then drop the heat and stay in red light for the rest of the class. Dance cardio to build the sweat, Pilates to build the strength — no choreography to learn, just follow the beat.
Please bring grip socks and towel
Please bring grip socks and towel
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Thursday, November 12
8:15 AM
Joe
Hot HIIT Pilates 🔥
Hot HIIT Pilates 🔥
November 12, 2026 •
8:15 am - 9:15 am
Joe Smith
Joe brings great energy, enthusiasm, and a genuine love for movement to every class. With training in Ashtanga Yoga and years of experience practicing Hot Pilates, his classes blend strength, cardio, mobility and mindful movement - all delivered with an uplifting, motivating energy.
16 spots available
Description
A high-energy, low-impact workout combining Pilates principles with HIIT-style interval training to build strength, endurance, and full-body definition.
Expect Pilates-inspired core work, glute activation, strength intervals, cardio bursts, and functional movements — all set to energizing music in a heated room.
The heat adds intensity while timed intervals keep you moving and your heart rate up. Suitable for all levels, with modifications provided throughout the class.
Expect Pilates-inspired core work, glute activation, strength intervals, cardio bursts, and functional movements — all set to energizing music in a heated room.
The heat adds intensity while timed intervals keep you moving and your heart rate up. Suitable for all levels, with modifications provided throughout the class.
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9:30 AM
Pear
Yang to Yin
Yang to Yin
November 12, 2026 •
9:30 am - 10:30 am
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
19 spots available
Description
60 minutes · Room temperature
Find your balance between movement and stillness. A balanced yoga practice that combines the energy of Yang with the deep relaxation of Yin. Begin with a dynamic, flowing sequence to build warmth, strength, and flexibility. Gradually transition into slow, long-held Yin stretches to release tension, calm the nervous system, and encourage deep relaxation. The perfect blend of movement and stillness, leaving you feeling balanced, refreshed, and restored. Suitable for all levels, with modifications offered throughout the class.
Find your balance between movement and stillness. A balanced yoga practice that combines the energy of Yang with the deep relaxation of Yin. Begin with a dynamic, flowing sequence to build warmth, strength, and flexibility. Gradually transition into slow, long-held Yin stretches to release tension, calm the nervous system, and encourage deep relaxation. The perfect blend of movement and stillness, leaving you feeling balanced, refreshed, and restored. Suitable for all levels, with modifications offered throughout the class.
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11:00 AM
Bo
Yoga Sculpt ⭒ Red Light 🔴
Yoga Sculpt ⭒ Red Light 🔴
November 12, 2026 •
11:00 am - 12:00 pm
Bo J
Bo is a certified 200-hour Yoga Teacher with a passion for mindful movement, mobility, and helping people feel more connected and at ease in their bodies. Her teaching background includes Vinyasa, Mobility, Gentle Flow, and Sound Healing, with her movement practice also extending into Mat Pilates. She enjoys combining strength, stability, mobility, and mindful movement to create classes that feel both grounding and energising.
18 spots available
Description
60 minutes · Room temperature
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Red light therapy runs throughout class, supporting muscle recovery and skin benefits as you move. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Red light therapy runs throughout class, supporting muscle recovery and skin benefits as you move. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
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5:00 PM
Laura
Hot 60 ★
Hot 60 ★
November 12, 2026 •
5:00 pm - 6:00 pm
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
14 spots available
Description
60 minutes · 38–41°C infrared heat
A heated yoga class that blends the foundations of the traditional 26&2 practice with each teacher's own expertise and style. Rather than following the exact Bikram sequence and dialogue, instructors may vary the postures, pacing, and transitions to create a balanced, challenging, and refreshing practice while maintaining the core benefits of hot yoga.
A heated yoga class that blends the foundations of the traditional 26&2 practice with each teacher's own expertise and style. Rather than following the exact Bikram sequence and dialogue, instructors may vary the postures, pacing, and transitions to create a balanced, challenging, and refreshing practice while maintaining the core benefits of hot yoga.
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6:30 PM
Jib
Infrared Hot Mat Pilates 🔴
Infrared Hot Mat Pilates 🔴
November 12, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
9 spots available
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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8:00 PM
Gift
Power Flow + Red Light Recovery
Power Flow + Red Light Recovery
November 12, 2026 •
8:00 pm - 9:00 pm
Gift L
With over 6 years of teaching experience, Gift specializes in Vinyasa, Hatha, and Power Yoga. Her classes emphasize mindful alignment, core strength, and breath-led movement, creating a practice that is both challenging and accessible. She is passionate about helping students build strength, confidence, and balance—on and off the mat.
18 spots available
Description
An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.
Suitable for: All levels with modifications provided.
Suitable for: All levels with modifications provided.
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Friday, November 13
8:15 AM
Laura
Hot 90 ★
Hot 90 ★
November 13, 2026 •
8:15 am - 9:45 am
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
19 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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10:15 AM
Ann
Hot Power Yoga
Hot Power Yoga
November 13, 2026 •
10:15 am - 11:15 am
Ann P
20 spots available
Description
60 minutes · Ambient Temperature · No AC
A dynamic, heat-building yoga class focused on continuous movement, bodyweight strength, and breath-led flow. Practiced in a naturally warm room without air conditioning or additional heating.
Designed to build endurance, balance, flexibility, and focus while generating heat naturally through movement.
Suitable for intermediate to advanced practitioners, or anyone looking for a stronger practice.
A dynamic, heat-building yoga class focused on continuous movement, bodyweight strength, and breath-led flow. Practiced in a naturally warm room without air conditioning or additional heating.
Designed to build endurance, balance, flexibility, and focus while generating heat naturally through movement.
Suitable for intermediate to advanced practitioners, or anyone looking for a stronger practice.
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12:30 PM
Jan
Infrared Ashtanga
Infrared Ashtanga
November 13, 2026 •
12:30 pm - 1:30 pm
Jan K
25 spots available
Description
60 minutes · Room temperature
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
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5:00 PM
Will
Body MetCon
Body MetCon
November 13, 2026 •
5:00 pm - 5:50 pm
Will Y
18 spots available
Description
BODY METCON (Metabolic Conditioning)
A high-energy, full-body workout combining functional strength, bodyweight exercises, and cardio intervals to build strength, boost endurance, and improve overall fitness.
Expect dynamic circuits, energizing music, and a serious full-body burn!
Suitable for all levels, with modifications provided.
A high-energy, full-body workout combining functional strength, bodyweight exercises, and cardio intervals to build strength, boost endurance, and improve overall fitness.
Expect dynamic circuits, energizing music, and a serious full-body burn!
Suitable for all levels, with modifications provided.
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6:30 PM
Jib
Hot 60
Hot 60
November 13, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
15 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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7:45 PM
Bernardo
Dance Pulse Pilates ♫ + Red Light
Dance Pulse Pilates ♫ + Red Light
November 13, 2026 •
7:45 pm - 8:30 pm
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
17 spots available
Description
Pilates, but with a playlist. We start warm and moving, then drop the heat and stay in red light for the rest of the class. Dance cardio to build the sweat, Pilates to build the strength — no choreography to learn, just follow the beat.
Please bring grip socks and towel.
Please bring grip socks and towel.
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Saturday, November 14
9:00 AM
Eunha
Hot Vinyasa
Hot Vinyasa
November 14, 2026 •
9:00 am - 10:00 am
Eunha Jang
18 spots available
Description
HOT VINYASA
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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11:00 AM
Jib
Hot 90
Hot 90
November 14, 2026 •
11:00 am - 12:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
16 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:00 PM
Bo
Mobility Flow
Mobility Flow
November 14, 2026 •
2:00 pm - 3:00 pm
Bo J
Bo is a certified 200-hour Yoga Teacher with a passion for mindful movement, mobility, and helping people feel more connected and at ease in their bodies. Her teaching background includes Vinyasa, Mobility, Gentle Flow, and Sound Healing, with her movement practice also extending into Mat Pilates. She enjoys combining strength, stability, mobility, and mindful movement to create classes that feel both grounding and energising.
19 spots available
Description
A mindful, movement-based class designed to improve flexibility, joint mobility, strength, and overall range of motion.
Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.
Suitable for all levels, with modifications offered throughout.
Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.
Suitable for all levels, with modifications offered throughout.
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3:30 PM
Eunha
LUMA Sessions: Soft & Strong ✧ Yoga x Pilates
LUMA Sessions: Soft & Strong ✧ Yoga x Pilates
November 14, 2026 •
3:30 pm - 4:45 pm
Eunha Jang
14 spots available
Description
Soft & Strong: Back
One session, two teachers, two ways of moving.
We start soft, with slow yoga to open your chest, shoulders, and hips and gently wake up your spine. Then we get strong, with mat Pilates that builds your back and core so your backbend feels supported, not just flexible. We finish soft again, bringing it all together in a backbend that feels good, then a long rest.
Open to all levels. Options are given throughout, so you can go as deep as feels right.
One session, two teachers, two ways of moving.
We start soft, with slow yoga to open your chest, shoulders, and hips and gently wake up your spine. Then we get strong, with mat Pilates that builds your back and core so your backbend feels supported, not just flexible. We finish soft again, bringing it all together in a backbend that feels good, then a long rest.
Open to all levels. Options are given throughout, so you can go as deep as feels right.
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5:30 PM
Jib
Infrared Hot Mat Pilates: Pop ♫
Infrared Hot Mat Pilates: Pop ♫
November 14, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
19 spots available
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
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7:00 PM
Jan
LUMA Sessions: Pajama Yin ✧ Sound
LUMA Sessions: Pajama Yin ✧ Sound
November 14, 2026 •
7:00 pm - 8:15 pm
Jan K
8 spots available
Description
Off Duty — stretch, rest and be bathed in sound
For anyone who needs a pause, especially the mums who do everything. No experience needed.
Arrive in your pajamas. We begin with long, easy stretches on the floor, held for a few minutes each. Nothing to push, nothing to get right. Then a quiet moment to put it down: write one thing you’re not carrying today, fold it away, and let it rest too. Live sound healing plays all the way through the class, ending in a long, still rest under warm Red Light. Then home, already in your pajamas.
What to bring: your favourite pajamas, plus a pillow, blanket or stuffed friend if you like. Mats, blocks and bolsters are provided.
On the night with KOMO Scalp & Hair Wellness:
Free AI Scalp Analysis on site
฿1,500 KOMO voucher
Duration: 75 minutes
For anyone who needs a pause, especially the mums who do everything. No experience needed.
Arrive in your pajamas. We begin with long, easy stretches on the floor, held for a few minutes each. Nothing to push, nothing to get right. Then a quiet moment to put it down: write one thing you’re not carrying today, fold it away, and let it rest too. Live sound healing plays all the way through the class, ending in a long, still rest under warm Red Light. Then home, already in your pajamas.
What to bring: your favourite pajamas, plus a pillow, blanket or stuffed friend if you like. Mats, blocks and bolsters are provided.
On the night with KOMO Scalp & Hair Wellness:
Free AI Scalp Analysis on site
฿1,500 KOMO voucher
Duration: 75 minutes
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Sunday, November 15
9:00 AM
Laura
Hot 60
Hot 60
November 15, 2026 •
9:00 am - 10:00 am
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
19 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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10:30 AM
Bernardo
Inferno Hot Pilates - BURN 🔥
Inferno Hot Pilates - BURN 🔥
November 15, 2026 •
10:30 am - 11:30 am
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
17 spots available
Description
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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12:00 PM
Laura
Hot 90
Hot 90
November 15, 2026 •
12:00 pm - 1:30 pm
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
18 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:00 PM
Bernardo
Dance Pulse Pilates 🎶
Dance Pulse Pilates 🎶
November 15, 2026 •
2:00 pm - 3:00 pm
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
19 spots available
Description
Pilates, but with a playlist. We start warm and moving, then drop the heat and stay in red light for the rest of the class. Dance cardio to build the sweat, Pilates to build the strength — no choreography to learn, just follow the beat.
Share this class
Add to calendar