LŪMA - Schedule - Momoyoga

April 27 - May 3 2026

This week

Monday, April 27

9:00 AM

Som

Mat Pilates Sculpt — Red Light

April 27, 2026 • 9:00 am - 9:50 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 min · Room Temperature

Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.

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10:15 AM

Joanna

Hot 60 Cancelled

April 27, 2026 • 10:15 am - 11:15 am

Joanna Aman

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12:00 PM

Margaret

Hatha Vinyasa Cancelled

April 27, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Office Syndrome Relief

April 27, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

April 27, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, April 28

9:00 AM

Joanna

Hot 60

April 28, 2026 • 9:00 am - 10:00 am

Joanna Aman

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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10:15 AM

Por

Morning Flow with Red Light

April 28, 2026 • 10:15 am - 11:15 am

Por S

Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.

Description

60 mins · Room temperature

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.

Suitable for all levels. A balanced morning practice to energize the body, without overexertion.

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5:00 PM

Joanna

Hot90

April 28, 2026 • 5:00 pm - 6:30 pm

Joanna Aman

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7:15 PM

Pear

Breathe & Flow - Red Light Restore

April 28, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, April 29

9:00 AM

Joanna

Hot 90 Cancelled

April 29, 2026 • 9:00 am - 10:30 am

Joanna Aman

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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12:30 PM

Som

Mat Pilates Sculpt — Red Light

April 29, 2026 • 12:30 pm - 1:20 pm

Som T

Description

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5:30 PM

Joanna

Hot 60

April 29, 2026 • 5:30 pm - 7:00 pm

Joanna Aman

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7:00 PM

Tanya

Hot Power Yoga

April 29, 2026 • 7:00 pm - 8:00 pm

Tanya R

Description

60 minutes · Heated room

A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.

Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.

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Thursday, April 30

8:15 AM

Joanna

Hot 60

April 30, 2026 • 8:15 am - 9:15 am

Joanna Aman

Description

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9:30 AM

Pear

Vinyasa Morning Flow

April 30, 2026 • 9:30 am - 10:30 am

Pear S

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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11:00 AM

Margaret

YogaLates Cancelled

April 30, 2026 • 11:00 am - 12:00 pm

Margaret L

Description

60 min

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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5:30 PM

Joanna

Hot 90

April 30, 2026 • 5:30 pm - 7:00 pm

Joanna Aman

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Friday, May 1

8:15 AM

Joanna

Hot 90

May 1, 2026 • 8:15 am - 9:45 am

Joanna Aman

Description

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10:15 AM

Tanya

Hot Power Yoga

May 1, 2026 • 10:15 am - 11:15 am

Tanya R

Description

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12:30 PM

Ann

Slow Flow with Red Light

May 1, 2026 • 12:30 pm - 1:30 pm

Ann P

Description

60 mins · Room Temperature

Slow down and move with intention. This breath-led flow combines longer holds and deep stretches with the restorative power of red light therapy — supporting muscle recovery and cellular energy as you practice. Suitable for all levels.

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5:30 PM

Joanna

Hot 60

May 1, 2026 • 5:30 pm - 6:30 pm

Joanna Aman

Description

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Saturday, May 2

9:00 AM

Eunha

Hot Vinyasa

May 2, 2026 • 9:00 am - 10:00 am

Eunha Jang

Description

HOT VINYASA
60 minutes · Infrared-heated · All Levels

A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.

Energizing, grounding, and accessible for all levels.

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11:00 AM

Joanna

Hot 90

May 2, 2026 • 11:00 am - 12:30 pm

Joanna Aman

Description

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2:00 PM

Palm

Mobility Basics Cancelled

May 2, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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5:00 PM

Joanna

Hot 60

May 2, 2026 • 5:00 pm - 6:00 pm

Joanna Aman

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Sunday, May 3

10:00 AM

Joanna

Hot 60

May 3, 2026 • 10:00 am - 11:00 am

Joanna Aman

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11:30 AM

Joanna

Hot 90 Cancelled

May 3, 2026 • 11:30 am - 1:00 pm

Joanna Aman

Description

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April 27 - May 3 2026

This week