Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.
21 Oct - 27 Oct 2019   
Montag Oktober 21
  9:00 am
50+ Strength and Stability Yoga
 Tara

Zeit   9:00 am - 10:00 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
Kurs teilen


  10:15 am
Private Session with a Yoga Therapist
 Tara

Zeit   10:15 am - 11:15 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
individual session
Kurs teilen


  11:30 am
Private Yoga Session
 Tara

Zeit   11:30 am - 12:30 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
Kurs teilen


  12:45 pm
Private Yoga Session
 Tara

Zeit   12:45 pm - 1:45 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 


  3:30 pm
North Saanich Private teachers group
 Tara

Zeit   3:30 pm - 4:30 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
A private yoga group booking
Kurs teilen


  6:00 pm
Athletic Happy Flow Yoga WITH Rollers
 Tara

Zeit   6:00 pm - 7:00 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session
Kurs teilen


Montag Oktober 21
9:00 am  
50+ Strength and Stability Yoga

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

10:15 am  
Private Session with a Yoga Therapist

Zeit   10:15 am - 11:15 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
individual session

11:30 am  
Private Yoga Session

Zeit   11:30 am - 12:30 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

12:45 pm  
Private Yoga Session

Zeit   12:45 pm - 1:45 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 

3:30 pm  
North Saanich Private teachers group

Zeit   3:30 pm - 4:30 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
A private yoga group booking

6:00 pm  
Athletic Happy Flow Yoga WITH Rollers

Zeit   6:00 pm - 7:00 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

Dienstag Oktober 22
  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips
 Tara

Zeit   9:00 am - 10:00 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Kurs teilen


  1:50 pm
Private Yoga Session
 Tara

Zeit   1:50 pm - 2:50 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 


  3:15 pm
Private Training - Teachers Yoga Series ( 9 sessions)
 Tara

Zeit   3:15 pm - 4:15 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.
Kurs teilen


  7:15 pm
Therapeutic Yoga/ Yoga Nidra
 Tara

Zeit   7:15 pm - 8:15 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
 
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
Kurs teilen


Dienstag Oktober 22
9:00 am  
Therapeutic Yoga: Shoulders, Neck and Hips

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

1:50 pm  
Private Yoga Session

Zeit   1:50 pm - 2:50 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 

3:15 pm  
Private Training - Teachers Yoga Series ( 9 sessions)

Zeit   3:15 pm - 4:15 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

7:15 pm  
Therapeutic Yoga/ Yoga Nidra

Zeit   7:15 pm - 8:15 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Mittwoch Oktober 23
  9:00 am
Backcare & Gentle Core Yoga (gestrichen)
 Tara

Zeit   9:00 am - 10:00 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 10 Plätze verfügbar
 
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
Kurs teilen


  10:15 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Zeit   10:15 am - 11:15 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 1 Plätze verfügbar
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
Kurs teilen


  11:30 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Zeit   11:30 am - 12:30 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 1 Plätze verfügbar
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
Kurs teilen


  6:00 pm
Prenatal/Postnatal Yoga
 Tara

Zeit   6:00 pm - 7:00 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 9 Plätze verfügbar
 
 
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.
Kurs teilen


  7:30 pm
NEW! Restorative Yoga/Meditation AND Mindfulness
 Tara

Zeit   7:30 pm - 8:30 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 8 Plätze verfügbar
 
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.
Kurs teilen


Mittwoch Oktober 23
9:00 am  
Backcare & Gentle Core Yoga (gestrichen)

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 10 verfügbar
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

10:15 am  
Private Yoga Training - Taught by an International Yoga Therapist

Zeit   10:15 am - 11:15 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 1 verfügbar
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

11:30 am  
Private Yoga Training - Taught by an International Yoga Therapist

Zeit   11:30 am - 12:30 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 1 verfügbar
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

6:00 pm  
Prenatal/Postnatal Yoga

Zeit   6:00 pm - 7:00 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 9 verfügbar
 
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.

7:30 pm  
NEW! Restorative Yoga/Meditation AND Mindfulness

Zeit   7:30 pm - 8:30 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 8 verfügbar
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

Donnerstag Oktober 24
  9:00 am
Hatha Yoga
 Tara

Zeit   9:00 am - 10:00 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 5 Plätze verfügbar
 
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
Kurs teilen


  3:45 pm
Athletes Yoga 10 - 14 years old
 Tara

Zeit   3:45 pm - 4:45 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 10 Plätze verfügbar
 
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.
Kurs teilen


  7:00 pm
Beginners Yin/Yang AND Meditation
 Tara

Zeit   7:00 pm - 8:00 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 7 Plätze verfügbar
 
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
Kurs teilen


Donnerstag Oktober 24
9:00 am  
Hatha Yoga

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 5 verfügbar
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

3:45 pm  
Athletes Yoga 10 - 14 years old

Zeit   3:45 pm - 4:45 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 10 verfügbar
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

7:00 pm  
Beginners Yin/Yang AND Meditation

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 7 verfügbar
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

Freitag Oktober 25
  9:00 am
NEW! Strength and Stability Flow Yoga
 Tara

Zeit   9:00 am - 10:00 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 4 Plätze verfügbar
 
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
Kurs teilen


Freitag Oktober 25
9:00 am  
NEW! Strength and Stability Flow Yoga

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 4 verfügbar
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Samstag Oktober 26
  9:00 am
Hatha/Flow Yoga
 Tara

Zeit   9:00 am - 10:00 am
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 8 Plätze verfügbar
 
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
Kurs teilen


Samstag Oktober 26
9:00 am  
Hatha/Flow Yoga

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 8 verfügbar
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Sonntag Oktober 27
  7:30 pm
Candlelight Yin Yoga
 Tara

Zeit   7:30 pm - 8:30 pm
Lehrer   Tara
Ort   Lotus Village Yoga Studio
Plätze   Noch 6 Plätze verfügbar
 
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
Kurs teilen


Sonntag Oktober 27
7:30 pm  
Candlelight Yin Yoga

Zeit   7:30 pm - 8:30 pm
Lehrer Lehrer   Tara
Ort          Lotus Village Yoga Studio
Plätze   Immer noch 6 verfügbar
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

21 Oct - 27 Oct 2019   
21 Oct - 27 Oct 2019