Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.
14 Oct - 20 Oct 2019   
Mandag oktober 14
  9:00 am
50+ Strength and Stability Yoga (Kansellert)
 Tara

Tid   9:00 am - 10:00 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
del dette


  10:15 am
Private Session with a Yoga Therapist
 Tara

Tid   10:15 am - 11:15 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
individual session
del dette


  11:30 am
Private Yoga Session
 Tara

Tid   11:30 am - 12:30 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
del dette


  12:45 pm
Private Yoga Session
 Tara

Tid   12:45 pm - 1:45 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 


  3:30 pm
North Saanich Private teachers group
 Tara

Tid   3:30 pm - 4:30 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
A private yoga group booking
del dette


  6:00 pm
Athletic Happy Flow Yoga WITH Rollers (Kansellert)
 Tara

Tid   6:00 pm - 7:00 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session
del dette


Mandag oktober 14
9:00 am  
50+ Strength and Stability Yoga (Kansellert)

Tid   9:00 am - 10:00 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

10:15 am  
Private Session with a Yoga Therapist

Tid   10:15 am - 11:15 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
individual session

11:30 am  
Private Yoga Session

Tid   11:30 am - 12:30 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

12:45 pm  
Private Yoga Session

Tid   12:45 pm - 1:45 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 

3:30 pm  
North Saanich Private teachers group

Tid   3:30 pm - 4:30 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
A private yoga group booking

6:00 pm  
Athletic Happy Flow Yoga WITH Rollers (Kansellert)

Tid   6:00 pm - 7:00 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

Tirsdag oktober 15
  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips
 Tara

Tid   9:00 am - 10:00 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
del dette


  1:50 pm
Private Yoga Session
 Tara

Tid   1:50 pm - 2:50 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 


  3:15 pm
Private Training - Teachers Yoga Series ( 9 sessions)
 Tara

Tid   3:15 pm - 4:15 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.
del dette


  7:15 pm
Therapeutic Yoga/ Yoga Nidra
 Tara

Tid   7:15 pm - 8:15 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
 
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
del dette


Tirsdag oktober 15
9:00 am  
Therapeutic Yoga: Shoulders, Neck and Hips

Tid   9:00 am - 10:00 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

1:50 pm  
Private Yoga Session

Tid   1:50 pm - 2:50 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 

3:15 pm  
Private Training - Teachers Yoga Series ( 9 sessions)

Tid   3:15 pm - 4:15 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

7:15 pm  
Therapeutic Yoga/ Yoga Nidra

Tid   7:15 pm - 8:15 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Onsdag oktober 16
  9:00 am
Backcare & Gentle Core Yoga
 Tara

Tid   9:00 am - 10:00 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 8 ledig
 
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
del dette


  10:15 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Tid   10:15 am - 11:15 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 1 ledig
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
del dette


  11:30 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Tid   11:30 am - 12:30 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 1 ledig
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
del dette


  6:00 pm
Prenatal/Postnatal Yoga
 Tara

Tid   6:00 pm - 7:00 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 9 ledig
 
 
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.
del dette


  7:30 pm
NEW! Restorative Yoga/Meditation AND Mindfulness
 Tara

Tid   7:30 pm - 8:30 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 10 ledig
 
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.
del dette


Onsdag oktober 16
9:00 am  
Backcare & Gentle Core Yoga

Tid   9:00 am - 10:00 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 8 ledig
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

10:15 am  
Private Yoga Training - Taught by an International Yoga Therapist

Tid   10:15 am - 11:15 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 1 ledig
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

11:30 am  
Private Yoga Training - Taught by an International Yoga Therapist

Tid   11:30 am - 12:30 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 1 ledig
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

6:00 pm  
Prenatal/Postnatal Yoga

Tid   6:00 pm - 7:00 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 9 ledig
 
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.

7:30 pm  
NEW! Restorative Yoga/Meditation AND Mindfulness

Tid   7:30 pm - 8:30 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 10 ledig
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

Torsdag oktober 17
  9:00 am
Hatha Yoga
 Tara

Tid   9:00 am - 10:00 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 8 ledig
 
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
del dette


  3:45 pm
Athletes Yoga 10 - 14 years old
 Tara

Tid   3:45 pm - 4:45 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 10 ledig
 
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.
del dette


  7:00 pm
Beginners Yin/Yang AND Meditation
 Tara

Tid   7:00 pm - 8:00 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 10 ledig
 
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
del dette


Torsdag oktober 17
9:00 am  
Hatha Yoga

Tid   9:00 am - 10:00 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 8 ledig
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

3:45 pm  
Athletes Yoga 10 - 14 years old

Tid   3:45 pm - 4:45 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 10 ledig
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

7:00 pm  
Beginners Yin/Yang AND Meditation

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 10 ledig
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

Fredag oktober 18
  9:00 am
NEW! Strength and Stability Flow Yoga
 Tara

Tid   9:00 am - 10:00 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 7 ledig
 
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
del dette


Fredag oktober 18
9:00 am  
NEW! Strength and Stability Flow Yoga

Tid   9:00 am - 10:00 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 7 ledig
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Lørdag oktober 19
  8:00 am
Yin Yoga Mindulness Meditation 1 day Workshop
 Tara

Tid   8:00 am - 2:00 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 6 ledig
 
 
Join us for a full-day retreat focused on Morning Yang/ To Yin Wake up Yoga, Education on yin yoga, mindfulness practice/ Afternoon Yoga Nidra time, journaling and more! Catered by delicious and award-winning, Toque Catering, this day of self-dedication will invigorate your mind, body & soul.

Saturday October 19th, 2019
Time: 8am-2pm
del dette


  9:00 am
Hatha/Flow Yoga (Kansellert)
 Tara

Tid   9:00 am - 10:00 am
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 10 ledig
 
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
del dette


Lørdag oktober 19
8:00 am  
Yin Yoga Mindulness Meditation 1 day Workshop

Tid   8:00 am - 2:00 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 6 ledig
 
Join us for a full-day retreat focused on Morning Yang/ To Yin Wake up Yoga, Education on yin yoga, mindfulness practice/ Afternoon Yoga Nidra time, journaling and more! Catered by delicious and award-winning, Toque Catering, this day of self-dedication will invigorate your mind, body & soul.

Saturday October 19th, 2019
Time: 8am-2pm

9:00 am  
Hatha/Flow Yoga (Kansellert)

Tid   9:00 am - 10:00 am
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 10 ledig
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Søndag oktober 20
  7:30 pm
Candlelight Yin Yoga
 Tara

Tid   7:30 pm - 8:30 pm
Lærer   Tara
Sted   Lotus Village Yoga Studio
Plasser   Fremdeles 10 ledig
 
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
del dette


Søndag oktober 20
7:30 pm  
Candlelight Yin Yoga

Tid   7:30 pm - 8:30 pm
Lærer Lærer   Tara
Sted          Lotus Village Yoga Studio
Plasser   fremdeles 10 ledig
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

14 Oct - 20 Oct 2019   
14 Oct - 20 Oct 2019