This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.

With a monthly rotating focus we usually start the class with some centering and breath work , holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a gentle breath-based Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 45 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra or restorative Yoga practice . Yoga NIDRA is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Guided Meditation Series: Rooted in Presence
Join me for a 4-week guided meditation series designed to ground your awareness, calm your nervous system, and help you reconnect with what truly matters. Each week offers a unique theme rooted in mindfulness, presence, and gentle inner exploration — all held in a quiet, welcoming space.
Whether you’re new to meditation or returning to your practice, these sessions offer a midweek reset and space to just be.
Typically, we use chairs for the meditation, but you are welcome to use a meditation cushion. Your comfort is important!

📍 Peaceful Wellness Studio – In Person

This class will be part of the August Meditation Challenge that I am also offering online.

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Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods.

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 45 minutes for $10 per class.

The Madison 4-Class Pass is $35 and includes the Wednesday night meditation class plus the August online meditation classes with Deb (and the recordings). You will also have access to the 1500+ Meditation and Sound Bath Video Library.

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, sound, and so many more.

Yoga Nidra: Rest into Radiance

What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a deep state of conscious relaxation. Unlike regular sleep, you remain aware and gently guided through body sensing, breath awareness, and visualization techniques. This calming journey helps release physical tension, quiet the mind, and awaken a peaceful inner presence—restoring balance to body, mind, and spirit.

📅 Friday, August 15th – Special Video & Conversation
This week, we’ll gather online to watch a short 17-minute TED Talk by Dr. Richard J. Davidson: How Mindfulness Changes the Emotional Life of Our Brains.
It’s a fascinating look at how simple mindfulness practices can literally change the structure and function of our brains, leading to greater resilience, emotional balance, and well-being.
After watching together, we’ll have an open, relaxed conversation about what resonated and how we can bring these ideas into our own lives.
No prep needed — just bring your curiosity (and maybe a cup of tea).

Website - http://peacefulmindcircle.com
FREE Community Space to join with others - https://www.skool.com/peaceful-wellness-6341

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a gentle flow with monthly varying focus themes to get you ready for the weekend, perfect for a busy lifestyle. This is an ALL LEVELS Class

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow and Adaptive Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.