Planning de Peaceful Wellness

"Real Life" by Sharon Salzberg | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST

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Vendredi, mai 24 • 12:00 PM - 1:00 PM

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Community Led Program

Community-Led Program means that facilitation rotates between group or class members.

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Description

Our book for Winter/Spring 2024 is "Real Life" by Sharon Salzberg

Meets 2nd and 4th Fridays of the month.
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Fee: By Donation or Monthly Membership
You will receive an email after the class that will indicate you can pay what you like.

More information at the Mindful Book Group website, see link below.

Learn More About the Mindful Book Group

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Community Led Program

Cours à venir

"Real Life" by Sharon Salzberg | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST

"Real Life" by Sharon Salzberg | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST

Vidéos récentes

Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts

Day 25: Compassionate Body Scan - Embracing Each Part with Gentle Awareness and Love

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