For series details visit:
Yoga for Life

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

Reconnect. Exhale. Soften. Transform.

An invitation to slow down, breathe deeper, and come back to yourself.

Join Nicki Sunday morning for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice—without pressure or perfection.

Perfect if you’ve been feeling tired, overwhelmed, or like you’ve been putting everyone else first.

Start the week with intention and ease in this all levels yoga class.

To join via Zoom — notify the studio after booking.

A yoga flow that meets participants where they're at. Suitable for all levels and abilities.

To join via Zoom — notify the studio after booking.

For series details visit:
Yoga for Deep Healing

For series details visit:
Beginning Yoga

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

To join via Zoom — notify the studio after booking.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 50-mins and go about your evening relaxed and centred.

To join via Zoom — notify the studio after booking.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.