Meditation sessions are designed to cultivate relaxation, peace, and serenity, helping to manage the stress of daily life. Practices include breathing techniques for deep relaxation, various guided meditations, and Yoga Nidra.

The investment for these one-hour classes is as follows (payable by cash or check):

- Single class: $12
- 5-class pass: $55
- 10-class pass: $100

Sanctuary Slow Flow is a gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored. INVESTMENT-$15 per class, 5 for $60, 10 or $100
This class is free for Peaceful Remedies-registered participants!

Yin & Yoga Nidra a slow, deeply grounding practice focused on long-held, mostly floor-based postures with extra time to sink into complete relaxation.
INVESTMENT-$15
This class is free for Peaceful Remedies-registered participants!

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes.
INVESTMENT-$50

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes.
INVESTMENT-$50

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
Investment: $10 per class

Meditation sessions are designed to cultivate relaxation, peace, and serenity, helping to manage the stress of daily life. Practices include breathing techniques for deep relaxation, various guided meditations, and Yoga Nidra.

The investment for these one-hour classes is as follows (payable by cash or check):

- Single class: $12
- 5-class pass: $55
- 10-class pass: $100

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for beginners with modifications and progressions offered to meet you where you are.
Duration: 50-60 minutes. All equipment provider, please bring water!
INTRODUCTORY RATES- $12 per class, or 10 Class Pass (+ one free class) for $80. **Class Pass will be good for all additional classes lead by Suzanne at The Sanctuary.