This class invites you to connect movement, breath and focus to build strength from the inside out. Building dynamic flow using intentional strengthening holds with light weights and resistance bands, this full body experience will develop stability, balance, and confidence in your body and mind. Expect to challenge your edge while staying grounded in awareness.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.