The Yoga Booth - Schedule

July 20 - 26 2026

This week

Monday, July 20

10:00 AM

Beth

Senior Stretch

July 20, 2026 • 10:00 am - 10:45 am

Beth Hume

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Tracy

Tabata

July 20, 2026 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

Monday's are for body work! This high-energy 45-minute Tabata-style class features intense 20-second bursts of bodyweight and resistance band exercises, followed by 10-second rest periods to keep your heart rate up and muscles fired. Designed to build strength, endurance, and coordination, each interval challenges your limits—no equipment needed beyond bands and your own body.
Finish strong with a 15-minute mobility-focused cool-down to restore range of motion, reduce tension, and support recovery. Perfect for all levels, with modifications offered throughout.

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Tuesday, July 21

5:30 PM

Tammy

Steady Stretch

July 21, 2026 • 5:30 pm - 6:30 pm

Tammy Bennett

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.

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Wednesday, July 22

10:00 AM

Becky

Senior Stretch

July 22, 2026 • 10:00 am - 10:45 am

Becky Joseph

Description

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5:30 PM

Ashley

Vinyasa I - Hot

July 22, 2026 • 5:30 pm - 6:45 pm

Ashley Sykes

Description

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, July 23

5:30 PM

Ashley

Steady Stretch

July 23, 2026 • 5:30 pm - 6:30 pm

Ashley Sykes

Description

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5:30 PM

Tracy

Strong for Life - Small Group Strength Training

July 23, 2026 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

This is a class for everyone looking to increase strength and enhance functional endurance. Designed as a small-group strength training experience, students will build muscle, improve mobility, and support a healthy, active life for years to come. Tracy Hurlow will guide and encourage all levels of participants through a circuit of strength-building stations for a full body recharge.

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Friday, July 24

6:00 AM

Maryjane

Vinyasa I - Hot

July 24, 2026 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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10:00 AM

Becky

Senior Stretch

July 24, 2026 • 10:00 am - 10:45 am

Becky Joseph

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+
Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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11:30 AM

Jan

Reiki with Jan

Reiki with Jan Waitlist

July 24, 2026 • 11:30 am - 12:30 pm

Jan Holbein

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5:30 PM

Maryjane

Steady Flow - Juni Lynn's Donation Class

July 24, 2026 • 5:30 pm - 6:30 pm

Maryjane Shackelford

Description

This is beginner friendly vinyasa style yoga practice that builds strength and stability in the body. Students will find this class to be a modified vinyasa flow movement paired with mindful breath to relax the mind and energize the body.
Donations accepted at the door.

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Saturday, July 25

10:00 AM

Jeanie

Pilates on the Mat

July 25, 2026 • 10:00 am - 11:00 am

Jeanie Blake

Description

Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class.

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Sunday, July 26

10:00 AM

Tammy

Steady Stretch

July 26, 2026 • 10:00 am - 11:00 am

Tammy Bennett

Description

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1:30 PM

Sandy

Vinyasa I/II - Hot

July 26, 2026 • 1:30 pm - 2:30 pm

Sandy Booth

Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

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6:00 PM

Becky

Yin Immersion with Yoga Nidra - Juni Lynn's Donation Class

July 26, 2026 • 6:00 pm - 7:00 pm

Becky Joseph

Description

Yin yoga is a slow, meditative practice with many benefits. In this class we will immerse ourselves both physically and mindfully by holding each pose for 3-5 minutes. Yoga Nidra a guided meditation technique practiced lying down. Together, these practices create a full body reset to relax and restore mind and body.
Donations accepted on arrival.

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July 20 - 26 2026

This week