Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Monday's are for body work! This high-energy 45-minute Tabata-style class features intense 20-second bursts of bodyweight and resistance band exercises, followed by 10-second rest periods to keep your heart rate up and muscles fired. Designed to build strength, endurance, and coordination, each interval challenges your limits—no equipment needed beyond bands and your own body.
Finish strong with a 15-minute mobility-focused cool-down to restore range of motion, reduce tension, and support recovery. Perfect for all levels, with modifications offered throughout.

Join us for this free trial class with Beth Brown! Qigong is and ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility

Strength and Surrender 2:
Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending quick, powerful vinyasa sequences Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed to increase resilience and build confidence. The room will be heated to 85-90°

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Planks before Thanks
Thanksgiving morning starts with Planksgiving. This fun class will focus on core strength in a fun and accessible way. We will flow through slow vinyasa sequences that create balance and flexibility with plenty of variations on plank. This is an all levels class with modifications offered for everyone.

inyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Skip the early morning shopping frenzy this year and join us for a calming pause in your holiday schedule. Steady Flow is beginner friendly, incorporating slow, mindful movement while connecting mind, body and breath. This class also offers a guided meditation time to bring clarity and calm. This is an all levels class.

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

Join us for 60 minutes of open, creative practice space with guidance from our experienced teachers. Move at your own pace while a teacher is available for alignment, support, questions or inspiration. This is an open opportunity to learn yoga poses, philosophy, meditation or breath work specific to your needs.