The Yoga Booth - Schedule

February 16 - 22 2026

This week

Monday, February 16

10:00 AM

Beth

Senior Stretch

February 16, 2026 • 10:00 am - 10:45 am

Beth Hume

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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12:00 PM

Sandy

Private Yoga

February 16, 2026 • 12:00 pm - 1:00 pm

Sandy Booth

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5:30 PM

Maryjane

Embodied Strength - Vinyasa I/II

February 16, 2026 • 5:30 pm - 6:45 pm

Maryjane Shackelford

Description

This class invites you to connect movement, breath and focus to build strength from the inside out. Building dynamic flow using intentional strengthening holds with light weights and resistance bands, this full body experience will develop stability, balance, and confidence in your body and mind. Expect to challenge your edge while staying grounded in awareness.

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5:30 PM

Tracy

Tabata

February 16, 2026 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

Monday's are for body work! This high-energy 45-minute Tabata-style class features intense 20-second bursts of bodyweight and resistance band exercises, followed by 10-second rest periods to keep your heart rate up and muscles fired. Designed to build strength, endurance, and coordination, each interval challenges your limits—no equipment needed beyond bands and your own body.
Finish strong with a 15-minute mobility-focused cool-down to restore range of motion, reduce tension, and support recovery. Perfect for all levels, with modifications offered throughout.

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Tuesday, February 17

12:00 PM

Beth

Qigong

February 17, 2026 • 12:00 pm - 1:00 pm

Beth Brown

Description

Qigong is an ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility. Students will be guided to each pose with modifications and adjustments for all levels. Beginners welcome.

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5:30 PM

Sandy

Steady Stretch

February 17, 2026 • 5:30 pm - 6:30 pm

Sandy Booth

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.

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5:30 PM

Ashley

Vinyasa I/II - Strength and Surrender - Hot

February 17, 2026 • 5:30 pm - 6:30 pm

Ashley Sykes

Description

Strength and Surrender 2:
Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending quick, powerful vinyasa sequences Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed to increase resilience and build confidence. The room will be heated to 85-90°

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Wednesday, February 18

10:00 AM

Sandy

Senior Stretch

February 18, 2026 • 10:00 am - 10:45 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

February 18, 2026 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, February 19

5:30 PM

Sandy

Steady Stretch

February 19, 2026 • 5:30 pm - 6:30 pm

Sandy Booth

Description

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Friday, February 20

6:00 AM

Maryjane

Vinyasa I - Hot

February 20, 2026 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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10:00 AM

Sandy

Senior Stretch

February 20, 2026 • 10:00 am - 10:45 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+
Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:15 PM

Tracy

Zumba Toning

February 20, 2026 • 5:15 pm - 6:15 pm

Tracy Hurlow

Description

This is a 6 week series fitness class offering a low-pressure blend of Zumba® and Zumba® Toning designed to complement your yoga practice. With a playlist of Latin and global rhythms, the class combines easy-to-follow dance sequences with light resistance to gently build strength, improve coordination, and elevate the heart rate. Expect a balanced experience that leaves you feeling energized, centered, and refreshed. No experience needed; all levels are welcome.

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Saturday, February 21

8:30 AM

Ashley

Vinyasa I/II - Hot

February 21, 2026 • 8:30 am - 9:45 am

Ashley Sykes

Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

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Sunday, February 22

No classes

February 16 - 22 2026

This week