Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This class invites you to connect movement, breath and focus to build strength from the inside out. Building dynamic flow using intentional strengthening holds with light weights and resistance bands, this full body experience will develop stability, balance, and confidence in your body and mind. Expect to challenge your edge while staying grounded in awareness.

Qigong is an ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility. Students will be guided to each pose with modifications and adjustments for all levels. Beginners welcome.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement.
This is a required class for our YTT students and combines our familiar Steady Stretch class with an added opportunity to go deeper.
This beginner-friendly practice combines steady movement, mindful stretching, and accessible challenges for all levels. Each week, we will add a workshop-style element to one specific theme, technique, or teaching principle that coincides with our RYT200 Yoga Teacher Training curriculum.
Expect the same welcoming, well-rounded Steady Stretch you know, with time to slow down, explore, ask questions, and understand your practice from a different perspective.
This class is open to anyone.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+
Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a class for everyone looking to increase strength and enhance functional endurance. Designed as a small-group strength training experience, students will build muscle, improve mobility, and support a healthy, active life for years to come. Tracy Hurlow will guide and encourage all levels of participants through a circuit of strength-building stations for a full body recharge.

This special class designed for kids ages 5 -10 blends festive storytelling with playful movement. We will stretch like the crescent moon, balance like spooky spiders, and cool down by “calming the cauldron.” It is the perfect mix of high energy fun and mindful relaxation to start Halloween morning. All participants receive a pumpkin to take home!

Everyone loves our special twist of halloween spirit with pumpkin yoga! Each pose will involve the use of a small pumpkin in some way.Hold poses while holding your pumpkin, use the pumpkin as a touchpoint in standing poses and finding balance using your pumpkin as a focal point throughout this fun class. All of this combined with a spooky fun playlist makes our Halloween celebration one of our most popular classes! Plus you can keep your pumpkin after class! Wear your best Halloween garb and don't miss this fun event!

Pumpkin Pilates is here! Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will involve the use of a small pumpkin in some way. Hold poses while holding your pumpkin, use the pumpkin as a touchpoint throughout this fun class. The class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class. Everyone takes home a pumpkin!