This class invites you to connect movement, breath and focus to build strength from the inside out. Building dynamic flow using intentional strengthening holds with light weights and resistance bands, this full body experience will develop stability, balance, and confidence in your body and mind. Expect to challenge your edge while staying grounded in awareness.

Qigong is an ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility. Students will be guided to each pose with modifications and adjustments for all levels. Beginners welcome.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.

Qigong is an ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility. Students will be guided to each pose with modifications and adjustments for all levels. Beginners welcome.

Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class.