Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility.

Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class.