Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Jasmijn for 45 minutes of Yoga and relaxation.
Valid on 19.15 Monday evening class from 9th October until Tru closes for Christmas. Minimum age 16. Suitable for all.
Tracey will soothe you into this almost Eastern medicine style practise. Long held posture where-by we ease the stress from muscles and relax the joints and surrounding tissues. Great for rehab, and suitable for all.
Our experienced Teacher Vicki will look after you in this Yoga Basics class designed for those who are looking to start their journey, rehab or oil those joints. Suitable for all - beginners most welcome.
Friday wind-down. A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.
Hi! My name is Ellie!
I am a Hypnobirthing and Antenatal Instructor.
Are you wondering exactly what Hypnobirthing is and how it works?
You’re not alone!
I can remember how bemused I was by the notion of Hypnobirthing back when I was pregnant.
But I can tell you without a shadow of a doubt, that investing in a Hypnobirthing course was THE single best thing that I did for my pregnancy.
That is why I’m hosting this completely FREE event so that you and your birth partner can come along and get the scoop on exactly what Hypnobirthing is.
In this 45 minute session, you’ll learn…
*Exactly what Hypnobirthing is
*How it works
*Why it’s so important to prepare for a positive birth experience
*What’s covered in one of my Hypnobirthing courses
*You’ll get the opportunity to chat with me and get to know me (I’m actually quite friendly so I’m told!)
*You’ll be able to ask any questions you have
*I’ll probably (definitely!) have some mince pies available too!