Tru Yoga Ltd's schedule

22 - 28 July 2024

This week

Monday, 22 July

09:30

Jacqui

Pilates

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Pilates

Monday, 22 July • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 22 July • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Tracey

Monday Early Evening Yoga

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Monday Early Evening Yoga

Monday, 22 July • 18:00 - 19:00

Tracey Mortimer

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Description

Tracey is back for this regular early evening Monday yoga! Leading you through a variety of styles and suitable for all and all welcome. A flow class? Story to unfold? Posture breakdown or just relax? A multi faceted class to learn, relax and enjoy!

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19:15

Tracey

Monday Yoga for a Fiver!

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Monday Yoga for a Fiver!

Monday, 22 July • 19:15 - 20:00

Tracey Mortimer

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Description

Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Tracey for 45 minutes of Yoga and relaxation. This class will take on the form of learning asanas so that you may grow in your practise. All welcome!

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Tuesday, 23 July

09:30

Vicki

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 23 July • 09:30 - 10:30

Vicki Metcalfe

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Description

Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates

Waitlist

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Pilates

Waitlist

Tuesday, 23 July • 11:00 - 12:00

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga BACK TO 13.30 START TIME

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Yin Yoga BACK TO 13.30 START TIME

Tuesday, 23 July • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****BACK TO 13.30 START TIME*****

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18:30

Tracey

Tuesday Evening Flow

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Tuesday Evening Flow

Tuesday, 23 July • 18:30 - 19:30

Tracey Mortimer

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Description

Tracey's stronger class of the week with flow and imagination. Suitable for those who have practised before. Story telling, traditional or sock puppets!

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Wednesday, 24 July

09:30

Tracey

Wednesday Morning Flow

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Wednesday Morning Flow

Wednesday, 24 July • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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18:00

Bethany

Yoga - Slow Flow

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Yoga - Slow Flow

Wednesday, 24 July • 18:00 - 19:00

Bethany Powell

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Description

A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 25 July

09:30

Vicki

Yoga for a Fiver!

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Yoga for a Fiver!

Thursday, 25 July • 09:30 - 10:30

Vicki Metcalfe

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Description

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

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11:00

Vicki

Chair Yoga with Vicki

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Chair Yoga with Vicki

Thursday, 25 July • 11:00 - 12:00

Vicki Metcalfe

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Description

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book direct and pay on the day.

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11:00

Becks

Pilates with Becks

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Pilates with Becks

Thursday, 25 July • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 25 July • 17:30 - 18:30

Jacqui Wallace

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Description

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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Friday, 26 July

09:30

Tracey

Friday Morning Yoga!

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Friday Morning Yoga!

Friday, 26 July • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey welcomes you to join in. An exploratory and unique look at all aspect of yoga. Stronger class, suitable for those who have practised before. Stories, meditation, breath work and dressing up perhaps!

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Saturday, 27 July

No classes

Sunday, 28 July

09:03

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 28 July • 09:03 - 10:30

Berlinda Morman

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12 spots available

Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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22 - 28 July 2024

This week

22 - 28 July 2024

Monday, 22 July

Pilates

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Yin Yoga

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Monday Early Evening Yoga

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Monday Yoga for a Fiver!

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Tuesday, 23 July

Tuesday Morning Yoga

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Pilates

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Yin Yoga ***BACK TO 13.30 START TIME***

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Tuesday Evening Flow

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Wednesday, 24 July

Wednesday Morning Flow

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Yoga - Slow Flow

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Thursday, 25 July

Yoga for a Fiver!

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Chair Yoga with Vicki

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Pilates with Becks

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Thursday Evening Pilates

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Friday, 26 July

Friday Morning Yoga!

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Saturday, 27 July

Sunday, 28 July

Sunday Yoga

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22 - 28 July 2024

Yin Yoga BACK TO 13.30 START TIME