Traceys class where she may join in or lead you astray! the perfect end to a week with sunshine and smiles.... yoga too. Suitable for those who have practised before.

Friday wind-down. A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.

Hi! My name is Ellie!
I am a Hypnobirthing and Antenatal Instructor.

Are you wondering exactly what Hypnobirthing is and how it works?

You’re not alone!

I can remember how bemused I was by the notion of Hypnobirthing back when I was pregnant.

But I can tell you without a shadow of a doubt, that investing in a Hypnobirthing course was THE single best thing that I did for my pregnancy.

That is why I’m hosting this completely FREE event so that you and your birth partner can come along and get the scoop on exactly what Hypnobirthing is.

In this 45 minute session, you’ll learn…
*Exactly what Hypnobirthing is
*How it works
*Why it’s so important to prepare for a positive birth experience
*What’s covered in one of my Hypnobirthing courses

PLUS

*You’ll get the opportunity to chat with me and get to know me (I’m actually quite friendly so I’m told!)
*You’ll be able to ask any questions you have
*I’ll probably (definitely!) have some mince pies available too!

Use the link below to reserve your spot!

Sunday morning gentle stretch and flow with Berlinda! Perfect to ease in or out of your Weekend. Suitable for all - all welcome.