All videos
55:00
Energizing Practice with Krama (2/19/26)
Allison
57:00
Cultivate Self-Compassion (2/12/26)
Allison
45:00
Slow Flow: Clear Seeing/Avidya (2/5/26)
Allison
45:00
Is this Tapas? (1/22/26)
Allison
35:00
Discernment via Stillness (1/15/26)
Allison
53:00
Tapas: Focus and Heat (1/8/25)
Allison
51:00
New Years Day: Tapas & Intentions (1/1/26)
Allison
54:00
Winter Solstice: Joy and Shadows! (12/18/25)
Allison
55:00
Ground & Breathe (11/20/25)
Allison
55:47
Chakra Tune-up! (11/7/25)
Allison
53:49
Somatic Yoga: Connect with Core (10/23/25)
Allison
Free
35:00