All videos
01:02:45
Balance/Core Practice
Allison
35:26
Laterals & Lungs
Allison
57:04
Twist out the Tension
Allison
54:09
Steady and Strong: Arms
Allison
52:48
Soothing Digestion
Allison
01:00:00
Element Balancing Practice
Allison
42:41
Mat Work: Core & Legs
Allison
01:01:36
Brain Resilience and Relaxation!
Allison
35:59
Cross Crawl: Brain Wake-up
Allison
01:01:54
Cool/Calm Wake-up
Allison
04:32
So-Ham (w/Nyasa) Meditation
Allison
54:43