All videos
42:44
Neck, Shoulders, Hips and... (8/29/24)
Allison
56:02
Back to Basics - Stretch & Spine (8/27/24)
Allison
38:17
Yin: Pause & Soften
Allison
52:38
Heart Centered Practice - Lions Gate! (8/8/24)
Allison
59:56
2nd Chakra: Cool and Calm (8/6/24)
Allison
56:15
Mid-Summer Mellow Flow (7-25-24)
Allison
54:28
Active & Cooling (7/23/24)
Allison
49:38
Yin: Upper Back/Shoulders (7/18/24)
Allison
50:25
Slow, Strong & Stretch (7/16/24)
Allison
48:48
Low Back Strength (7/11/24)
Allison
58:22
Breathe & Let Go with Balance (7/9/24)
Allison
50:38