All videos
42:19
Calming Yin & Yang (9/19/24)
Allison
55:45
Pilates for Glutes & Lunar Eclipse (9/17/23)
Allison
43:08
Wake-up: Energized and Calm (9/12/24)
Allison
55:53
Samana: A Navel Centered Class (9/10/24)
Allison
42:48
Pitta Detox Practice (9/5/24)
Allison
54:33
Cooling Energy Boost (9/3/24)
Allison
42:44
Neck, Shoulders, Hips and... (8/29/24)
Allison
56:02
Back to Basics - Stretch & Spine (8/27/24)
Allison
38:17
Yin: Pause & Soften
Allison
52:38
Heart Centered Practice - Lions Gate! (8/8/24)
Allison
59:56
2nd Chakra: Cool and Calm (8/6/24)
Allison
56:15