All videos
52:38
Heart Centered Practice - Lions Gate! (8/8/24)
Allison
59:56
2nd Chakra: Cool and Calm (8/6/24)
Allison
56:15
Mid-Summer Mellow Flow (7-25-24)
Allison
54:28
Active & Cooling (7/23/24)
Allison
49:38
Yin: Upper Back/Shoulders (7/18/24)
Allison
50:25
Slow, Strong & Stretch (7/16/24)
Allison
48:48
Low Back Strength (7/11/24)
Allison
58:22
Breathe & Let Go with Balance (7/9/24)
Allison
50:38
Summer Morning: Balance for Kapha/Pitta (7/2/24)
Allison
56:32
Practice with Svadhyaya/Self-Study (6/27/24)
Allison
50:48
Balance: Breath & Movement (6/25/24)
Allison
43:09