A gentle and introspective practice that invites you to slow down and soften. Through extended, grounded postures, we gently open the body and create space in the deeper layers.

This class offers a moment to pause, breathe, and reconnect 🌻

Accessible for all levels.
This class will be taught in Dutch or English, depending on the participants.

Begin your day by slowing down. This gentle yet profound Yin Yoga class invites you to soften, release, and fully surrender into each posture. By staying longer in the poses, your connective tissues are given space to open and renew. You’ll stimulate the body’s energy channels (meridians), enhance mobility, and learn to rest in stillness - even when discomfort arises.

We close the session with a nourishing final relaxation (Savasana), allowing body and mind to deeply integrate the practice. A deeply calming experience that leaves you feeling spacious, grounded, and serene.

This class will be taught in Dutch or English, depending on the participants.

Ontdek de transformerende kracht van Kundalini Yoga
Kundalini Yoga is een eeuwenoude traditie waarin beweging, ademhaling, meditatie en
mantra samenkomen. De praktijk nodigt je uit om even te vertragen, bij jezelf te komen
en los te laten wat je niet langer nodig hebt — zodat er ruimte vrijkomt voor rust,
helderheid en levensenergie.
Wat deze praktijk je kan brengen:
Een rustiger hoofd en een opener hart
Verlichting van stress en spanning die je lichaam vasthoudt
Ruimte om emoties te voelen en te laten gaan
Het ontwaken van je Kundalini-energie een zachte, krachtige levensenergie die al in je
aanwezig is, wachtend om te stromen
Nieuwe energie fris, licht en vol vreugde
Meer evenwicht, van binnen en in je leven
Een zachtere, vriendelijkere verhouding met jezelf
Groei op jouw manier, in jouw tempo zonder dwang, zonder haast
Of je nu voor het eerst op de mat stapt of al jaren beoefent en verlangt naar meer
diepgang. Je bent van harte welkom

Step into a space to slow down, breathe, and reconnect with yourself.

Holosomatic Bodywork is a body-based practice bringing together connected breathwork, somatic exploration, movement, sound and stillness. During these 75-minute sessions, we explore the relationship between breath, body and nervous system — moving gradually between activation and settling, while staying connected to your own capacity and pace.

What you may experience:
✨ Grounding and nervous system regulation practices
✨ Connected breathwork
✨ Greater awareness of your body's signals and needs
✨ Gentle or more expressive movement and somatic exploration
✨ Sound, stillness and space for integration
✨ A growing sense of presence, connection and self-trust

Each session is different, and you are always invited to listen to your body and choose how deeply you participate. There is no expectation to experience or achieve anything in particular.
No previous experience is needed. You are warmly welcome exactly as you are.

Important Information: For your safety, please read the following information carefully before booking. Connected breathwork can be physically and emotionally activating, and your well-being is our priority. Contraindications: You will not be able to participate if any of the following apply to you:
* Epilepsy * Retinal detachment or glaucoma * Uncontrolled high blood pressure or cardiovascular disease * History of stroke, transient ischemic attack (TIA), seizures, or other neurological conditions * Personal or family history of aneurysms * Use of prescription anticoagulants * Acute somatic or viral illness * Chronic obstructive pulmonary disease (COPD II–III) * Chronic diseases in decompensation or terminal stage * Intolerance to oxygen deficiency * Cancer * Impulse control disorders * Pregnancy.

Participation is also not allowed if you are under the influence of alcohol, psychedelics or recreational drugs, or if you have been fasting for more than 48 hours.

Responsibility & Consent: By booking and participating in this session, you confirm that you have read and understood the contraindications above and that none apply to you. You take responsibility for your physical, emotional and mental well-being during the session and agree to communicate any discomfort or concern to the facilitator. This session is not a substitute for medical or psychological treatment or diagnosis.
If you are unsure whether this practice is suitable for you, please contact me before booking.

This class will be taught in English.

Awaken the body and quiet the mind through this meditative approach to classical Hatha Yoga. In this class, postures are held longer - allowing you to build strength and flexibility while attuning to the subtle effects within. Rooted in the Hridaya tradition, this practice guides you from physical movement into inner stillness.
A gentle yet powerful invitation to return to presence and rest in the Heart.

This class will be taught in Dutch or English, depending on the participants.

Gun jezelf een bewuste pauze halverwege de week met Soft Movement & Breath (50 minuten). Deze les is jouw ultieme midweek-reset: een moment helemaal voor jezelf om de hectiek los te laten en weer volledig te zakken in je lijf.

Met zachte bewegingen, kalmerende ademhalingstechnieken, meditatie en fijne muziek help ik je zenuwstelsel te reguleren en tot rust te komen. Geen zweverige benadering of ingewikkelde houdingen, maar een toegankelijke les met een vleugje Rotterdamse nuchterheid. Gewoon even ontladen, opladen en met een ontspannen gevoel de rest van je week in.

Wat je in de les leert, neem je mee naar huis. Met praktische oefeningen op zak kun je ook gedurende de rest van de week op elk moment even vertragen en opladen.

This class will be taught in Dutch or English, depending on the participants.

A gentle class that blends opening Yin Yoga with the deep, restorative stillness of Yoga Nidra. We begin with long-held yin poses to release tension and invite spaciousness in the body. The practice ends with a guided nidra journey, allowing you to drop into profound rest, reset your nervous system, and return to yourself with clarity and ease.

Suitable for all levels.
This class will be taught in Dutch or English, depending on the participants.