Alexa Kapitein

Root, Stretch & Restore

5 november 2026 • 17:00 - 18:00

Atelier Zen, oostzeedijk 108, in building De Achtertuin unit 9, 3063bg Rotterdam

Alexa Kapitein

Hi, my name is Alexa. I create spaces that allow you to meet yourself and go on a journey within. At atelier zen my intention is to offer you a moment in the week to anchor yourself by connecting with your body, breath and inner rhythm. I believe that these moments of moving inward help building the foundation to step back into the outside world and live our lives fully. Being trained as a vinyasa yoga teacher, has allowed me to catch a glimpse of the wisdom that comes from the yoga philosophy. It handed me tools to connect with self and life on a deeper level and keep exploring, I invite you to do the same. The practices I share are inspired by yoga as well as intuitive movement, dance and somatic movement. It is always an invitation to explore what feels true to you!

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Beschrijving

This class invites you to ground down and move with intention. Guided by the rhythm of your breath, your body, and soothing music, you will deepen your connection within. We will move through a gentle, Vinyasa-inspired flow, stretching the body in different directions. Here, you can explore intuitive movement and discover exactly what you need today. The practice finishes with a guided body scan and a restorative final relaxation, leaving you feeling deeply anchored and rejuvenated.

This class will be taught in English.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.

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Root, Stretch & Restore

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