A balanced, mindful morning flow linking gentle movement with breath. Perfect for all levels, this class wakes up the body, calms the mind, and sets a positive tone for the day.

Benefits:
* Increases flexibility and gentle strength
* Reduces stress and boosts focus
* Improves posture and breath awareness

What to Expect:
Slow, flowing sequences, mindful transitions, and a brief relaxation to leave you energized and centered.

Balance & Core Power Yoga is a dynamic practice that builds strength, stability, and focus from the inside out. Through energizing sequences, you’ll challenge your balance, activate deep core muscles, and cultivate body awareness that supports both your yoga practice and daily movement. Expect flowing transitions, standing balances, and core-focused postures woven together with mindful breath. This class is designed to strengthen not only the body but also concentration and resilience, leaving you feeling empowered and centered. Suitable for students who enjoy a playful yet powerful practice that enhances stability, stamina, and inner strength.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting athletic performance.

No movement required — this class focuses entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

A Hatha Flow class is a beautiful balance between movement and stillness. We begin by slowing down, connecting with the breath, and gently awakening the body. As the class unfolds, the pace becomes a steady, mindful flow — not rushed, but full of energy and awareness. Each movement leads naturally to the next, helping you feel both grounded and free.

Expect a mix of standing poses, gentle balances, and relaxing stretches that open the body and quiet the mind. The music is soft, the atmosphere calm, and there’s no pressure to be perfect — just to breathe, move, and feel good in your body.

By the end, as you rest in savasana, you’ll feel lighter, centered, and deeply at ease — like you’ve given yourself exactly what you needed.

This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.

Ease into your day with a gentle, mindful stretch designed to awaken the body and quiet the mind. This class encourages introspection, helping you notice tension, release what no longer serves you, and invite a sense of calm and presence.

What to Expect:

* Slow, intentional stretches to open the body
* Moments of stillness to connect with your breath and awareness
* A grounding start that sets a peaceful, focused tone for your day

Benefits:

* Gently improves flexibility and mobility
* Reduces morning stiffness and tension
* Cultivates mindfulness, calm, and mental clarity

Step into a practice that ignites your strength and resilience. This class blends the dynamic essence of Vinyasa with functional movement, creating a high-energy flow that challenges both body and mind.

Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.

This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.

Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.

This alignment-based Hatha yoga class offers a complete and balanced practice that nurtures the body, mind, and breath. Each session includes focused meditation to calm the mind, pranayama techniques to regulate and deepen breathing, and carefully sequenced asanas emphasizing precision and posture alignment. Designed to build strength, flexibility, and inner awareness, the class promotes holistic well-being through mindful movement and breath control. Suitable for all levels, this class ensures a safe, transformative experience guiding students toward improved physical health, mental clarity, and deep relaxation. It’s a comprehensive path to harmony and balance.

This deeply nourishing class invites you to slow down, soften, and reconnect. Blending the supportive stillness of restorative yoga with yin-inspired shapes, you’ll be guided through long-held postures using props for comfort and ease. Each pose is an invitation to release tension from the body, down-regulate the nervous system, and return to your inner sanctuary.

Expect a calming, floor-based practice with minimal movement and maximal presence. Gentle breathwork, optional affirmations, and moments of quiet mindfulness are woven throughout to support deep rest and inner connection.

This class is perfect for anyone feeling physically fatigued, emotionally drained, or simply in need of a pause. No previous experience is necessary, just come as you are.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Strong and Stretchy Vinyasa is a unique, energizing yoga experience that combines powerful, flow-based movements with deep, rejuvenating stretches for a perfectly balanced session. This class guides students through dynamic sequences designed to build core strength, stamina, and resilience, seamlessly transitioning into restorative stretches that release tension and enhance flexibility. Each practice is infused with mindful breathwork, creating a space for personal growth, stress relief, and inner calm. Suitable for all levels, this class supports holistic wellness, helping students achieve both physical vitality and deep relaxation in every session.

Elevate your practice with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll build strength, flexibility, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This transformative and fun journey will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within. Come as you are and find your flow on the mat.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

In this second online class, you'll begin applying the hypopressive breathing technique to fundamental postures—lying down, seated, and kneeling—designed to activate the deep core and pelvic floor safely and effectively.

This practice improves posture, reduces intra-abdominal pressure, and supports spinal alignment, making it ideal for postpartum recovery, back pain relief, and enhancing other physical activities by increasing lung capacity and core control.
No equipment needed — just your breath, a mat, and a quiet space at home.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

A quiet, nurturing class designed to help your body unwind and your mind slow down. In Yin Yoga we hold simple floor-based postures for longer periods, giving the muscles a chance to soften while gently stretching the deeper connective tissues.

This session is perfect for days when you want to rest, recover, or balance a busy schedule or active lifestyle. With calm breathing, stillness, and mindful attention, the practice supports flexibility, relaxation, and emotional release.

No experience needed—just come as you are, breathe, and allow your body to settle into deep rest.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting other sports or movement practices.

We’ll focus entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice. No physical postures yet — just breath awareness and activation.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Deep Stretch Vinyasa

This practice blends mindful Vinyasa flow with deep, intentional stretching to awaken and balance the body’s energy systems. Slow, conscious movements stimulate circulation, release fascial tension, and improve joint mobility, while focused breathwork enhances oxygen flow and calms the nervous system. Each posture encourages inward reflection, helping you sense where energy is stagnant or vibrant, and guiding you toward a state of openness, clarity, and renewed vitality.

Take a conscious pause in your day to breathe, realign, and begin again. This Reset Yoga Flow is your mid-afternoon invitation to release tension, quiet the mental noise, and reconnect with your body and breath in a meaningful way.
Through a gentle yet intentional sequence that blends slow vinyasa, grounding holds, and calming breathwork, this class offers the space to process and release what you’ve been carrying, physically, emotionally, and mentally. It's ideal for those moments when you feel off-center, drained, or simply in need of a fresh perspective.
Together, we’ll regulate the nervous system, soften resistance in the body, and clear the internal clutter so you can move forward with more clarity, presence, and grace.
Perfect for all levels. Come exactly as you are this space is here to meet you.

Ease into your day with intention and presence. This gentle vinyasa flow invites you to slow down, breathe deeply, and reconnect with your body’s natural rhythm. Through fluid, mindful movement and grounding breathwork, you’ll awaken energy without rushing it, softening tension, opening space, and creating calm from the inside out.
Each pose becomes an invitation to listen inward and meet yourself with compassion, clarity, and steadiness.
You’ll leave feeling centered, refreshed, and aligned, ready to move through your day with grace and grounded energy.
All levels welcome.

Tap into your inner fire and awaken your power from the inside out. This dynamic Power Yoga class is designed to energize your body, sharpen your mind, and reconnect you with your personal strength, both on and off the mat.
Through a steady-paced flow of strong, breath-driven movements, you'll build heat, increase stamina, and develop mindful resilience. Expect creative sequencing, intentional challenge, and opportunities to explore your edge, all while staying grounded in awareness and authenticity.
This class isn’t just about physical strength, it’s about cultivating the courage to show up fully, release what’s holding you back, and embody your true potential.
All levels welcome, come exactly as you are this space is here to meet you and ignite your inner power.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.