This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

This level is for students who are practiced in sirsasana (headstand) with or without the support of a wall, and also Sarvangasana (shoulder stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

When we are physically tired we rest. When we are mentally tired, we move. When our nerves are tired from stress we need to soothe them. This three day workshop will use yoga asanas (postures) to enliven, bring space into the body and mind, for the movement of breath to nourish and calm the nerves.

1 year of yoga experience required. Please have props: a mat, 4-5 blankets, a bolster, blocks and a folding chair, preferably a backless yoga chair as it will be used in every practice.

THE SAME ZOOM LINK WILL BE USED FOR EACH OF THE THREE SESSIONS

Please email Jess if you have questions
clearyogarhinebeck@gmail.com

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

This is a three day series from Friday August 12- Sunday August 14th. Recordings are available if you cannot attend the time.

email Jess if you have any questions
clearyogarhinebeck@gmail.com

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

This class is for complete beginners in Iyengar Yoga. Emphasis on strength and stretch ! Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This is a three day series from Friday August 12- Sunday August 14th. Recordings are available if you cannot attend the time.

email Jess if you have any questions
clearyogarhinebeck@gmail.com

This is an all levels class. Inversions are taught, alternatives are given to those not practicing them. Please have 3 blankets, 2 blocks a belt and a chair.