11 - 17 March 2024

This week

Monday, 11 March

18:45
Afro

後彎入門 Backbend For Beginner

Grand Place, Mong Kok, 1005

19:45
Afro

普拉提 Pilates Waitlist

Grand Place, Mong Kok, 1005

20:50
Yvonne

髖關節及腿後肌伸展 Hips & Hamstrings

Grand Place, Mong Kok, 1005

Tuesday, 12 March

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga Waitlist

Grand Place, Mong Kok, 1005

19:40
Yvonne

手平衡及倒立 Arm Balance & Inversion

Grand Place, Mong Kok

20:45
Yvonne

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

Wednesday, 13 March

11:45
Mandy

和緩哈達瑜伽 Gentle Hatha

Grand Place, Mong Kok, 1005

18:30
Prudence

開肩開胸瑜伽 Shoulders & Chest Opening

Grand Place, Mong Kok, 1005

19:35
Sharon

空中吊環 Aerial Hoop Waitlist

Grand Place, Mong Kok, 1005

20:45
Sharon

空中旋轉舞 Aerial Dance Waitlist

Grand Place, Mong Kok, 1005

Thursday, 14 March

18:30
Billie

哈達瑜伽 Hatha Yoga Waitlist

Grand Place, Mong Kok, 1005

19:35
Cheryl

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1005

20:45
Mandy

晚間和緩流瑜伽及伸展 Evening Gentle Flow & Stretch

Grand Place, Mong Kok

Friday, 15 March

12:00
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

19:40
Giselle

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1005

20:45
Giselle

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok

Saturday, 16 March

10:00
Cheryl

孕婦瑜伽 Pre-Natal Waitlist

Grand Place

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

12:25
Esther

特別班:中級空中核心肌群鍛鍊 Aerial Core Waitlist

Grand Place, Mong Kok

13:35
Esther

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok

16:00
Sharon

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok

17:15
Sharon

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1005

Sunday, 17 March

13:30
Noel

空中旋轉舞 Aerial Dance

Grand Place

17:30
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

11 - 17 March 2024

This week