Miss But
Instagram: @missbutbutbut
Upcoming classes
Thursday, 9 February 6:30 PM
瑜伽提斯 Yogalates
Grand Place, Mong Kok
瑜伽提斯 Yogalates
Thursday, 9 February •
6:30 PM - 7:30 PM
Grand Place, Mong Kok
Miss But
5 spots available
Description
瑜伽（Yoga）結合普拉提（Pilates）乃全方位健身及伸展運動，透過連續性動作提升肌力、柔韌度及關節活動性。瑜伽體位法結合普拉提動作既能強化及穩定核心，亦能塑造身體線條，強度較普拉提練習為低，亦包括靜態伸展。
Thursday, 9 February 7:30 PM
普拉提 Pilates
Grand Place, Mong Kok
普拉提 Pilates
Thursday, 9 February •
7:30 PM - 8:30 PM
Grand Place, Mong Kok
Miss But
7 spots available
Description
普拉提結合了運動的心靈練習和肌肉體能訓練，透過各式動作，以強化身體核心肌群及加強肌肉耐力，從而達至修身目的以改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損。
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