Måndag, 13 januari
09:00
Zsu
Lund - Warm Pilates (eng)
Råbygatan 1c
Lund - Warm Pilates (eng)
13 januari 2025 •
09:00 - 10:00
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Dela denna klass
E-post
Facebook
Twitter
Linkedin
Whatsapp
Dela länk
Lägg till i kalendern
12:00
Jonas
Lund - Hot Vinyasa (swe/eng)
Råbygatan 1c
Lund - Hot Vinyasa (swe/eng)
13 januari 2025 •
12:00 - 13:00
Råbygatan 1c
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Dela denna klass
Lägg till i kalendern
16:00
Maria
Lund - Familjeyoga!!! Vuxen+barn 6-10 år: Kursstart 2025 (swe)
Råbygatan 1c
Lund - Familjeyoga!!! Vuxen+barn 6-10 år: Kursstart 2025 (swe)
13 januari 2025 •
16:00 - 17:00
Råbygatan 1c
Maria Johansson
Beskrivning
🧡 Maria Johansson
🧡 Hot Yoga Lund
🧡 10 tillfällen
🧡 Start 13/01
🧡 Måndagar 16.00 – 17.00
🧡 2250 kr
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Möt Maria och dottern Nike, 7 år, i en lekfull klass där vuxen och barn får en ovärderlig stund tillsammans. Tillsammans utforskar vi yogan genom tekniker i acroyoga, massage och sköna avslappningar. Om vi har spring i benen gör vi roliga yogaövningar med kropparna, och när energin känns lugn tar vi vara på stunden till stillhet.
Det här är en kurs om 10 tillfällen med start den 13/1. Uppehåll för sportlov vecka 8.
Vi tar endast emot 10 familjer i den här kursen, HJÄRTLIGT VÄLKOMNA!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
🧡 Hot Yoga Lund
🧡 10 tillfällen
🧡 Start 13/01
🧡 Måndagar 16.00 – 17.00
🧡 2250 kr
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Möt Maria och dottern Nike, 7 år, i en lekfull klass där vuxen och barn får en ovärderlig stund tillsammans. Tillsammans utforskar vi yogan genom tekniker i acroyoga, massage och sköna avslappningar. Om vi har spring i benen gör vi roliga yogaövningar med kropparna, och när energin känns lugn tar vi vara på stunden till stillhet.
Det här är en kurs om 10 tillfällen med start den 13/1. Uppehåll för sportlov vecka 8.
Vi tar endast emot 10 familjer i den här kursen, HJÄRTLIGT VÄLKOMNA!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
16:30
Khristine
Lomma - Warm Pilates Plus (swe/eng)
Strandvägen 89
Lomma - Warm Pilates Plus (swe/eng)
13 januari 2025 •
16:30 - 17:30
Strandvägen 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Dela denna klass
Lägg till i kalendern
17:30
Helen
Lund - Warm Mediyoga & Mindfulness (swe)
Råbygatan 1c
Lund - Warm Mediyoga & Mindfulness (swe)
13 januari 2025 •
17:30 - 18:45
Råbygatan 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Beskrivning
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:45
Khristine
Lomma - Warm Pilates Core & Glutes (swe/eng)
Lomma, Strandv 89
Lomma - Warm Pilates Core & Glutes (swe/eng)
13 januari 2025 •
17:45 - 18:45
Lomma, Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Yoga Basics: Kursstart 2025 (swe)
Strandvägen 89
Lomma - Yoga Basics: Kursstart 2025 (swe)
13 januari 2025 •
19:15 - 20:30
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
🧡 Anna Björklund
🧡 Hot Yoga Lomma
🧡 10 tillfällen
🧡 Start 13/01
🧡 Måndagar 19.15-20.30
🧡 1950 kr
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
10 tillfällen för dig som är ny till yogan och för dig som vill gå igenom grunderna ordentligt en gång för alla. Efter kursen är du bekant med vad de olika yogaformerna innebär och kan tryggt göra val från det öppna schemat.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
🧡 Hot Yoga Lomma
🧡 10 tillfällen
🧡 Start 13/01
🧡 Måndagar 19.15-20.30
🧡 1950 kr
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
10 tillfällen för dig som är ny till yogan och för dig som vill gå igenom grunderna ordentligt en gång för alla. Efter kursen är du bekant med vad de olika yogaformerna innebär och kan tryggt göra val från det öppna schemat.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
19:15
Zsu
Lund - Warm BodyArt (eng)
Råbygatan 1c
Lund - Warm BodyArt (eng)
13 januari 2025 •
19:15 - 20:15
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Beskrivning
WARM - 30 C
Level - 2
Intensity - Medium/high
bodyArt is a fusion of various techniques like: functional training, yoga inspired exercises, movements from physical therapy, tai chi, qigong and dance. Based on the method of yin&yang it gives you a mental release, a strength workout, improves mobility and coordination at the same time.
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Level - 2
Intensity - Medium/high
bodyArt is a fusion of various techniques like: functional training, yoga inspired exercises, movements from physical therapy, tai chi, qigong and dance. Based on the method of yin&yang it gives you a mental release, a strength workout, improves mobility and coordination at the same time.
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
19:30
Sharka
Lund - Hot Pilates Inferno (eng) Inställt
Råbygatan 1c
Lund - Hot Pilates Inferno (eng) Inställt
13 januari 2025 •
19:30 - 20:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- HOT – around 38°C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
Tisdag, 14 januari
06:45
Maria
Lund - Warm Ashtanga (swe/eng)
Råbygatan 1c
Lund - Warm Ashtanga (swe/eng)
14 januari 2025 •
06:45 - 07:45
Råbygatan 1c
Maria Sillén
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Beskrivning
- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 1-2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Ulrika
Lund - Lugn & Funktionell Yoga (swe)
Råbygatan 1c
Lund - Lugn & Funktionell Yoga (swe)
14 januari 2025 •
10:00 - 11:15
Råbygatan 1c
Ulrika Säljeby
Jag upptäckte först yogan på slutet av nittiotalet när jag bodde i Köpenhamn. Det gav mig en skön känsla i kroppen efter passet men inte mer än så.
Det var inte förrän jag mötte yogan igen tio år senare när jag förstod andningens betydelse i yogan som jag upplevde något mer, något som påverkade mig i flera dagar efter ett pass - en större klarhet och en djupare kontakt inåt.
Och det är fortfarande detta jag brinner för att ge vidare i mina yogaklasser, oavsett om det är i hathayoga, ashtangayoga eller yinyoga vi möts. Att du sedan får en mjukare och starkare kropp med mindre smärta är väldigt bra sidoeffekter.
Jag har över 500 h av olika utbildningar såsom hathayoga (klassisk yoga), yinyoga, ashtangayoga, pranayama och restorativeyoga.
Dessutom är jag utbildad inom postural träning som jag också väver in i mina klasser. Genom tydliga instruktioner guidar jag dig genom olika sekvenser där jag varvar hög intensitet och uthållighet till mer stilla varande. Om vi utövar yoga med rätt intention kan den påverka oss fysiskt, mentalt och känslomässigt till att bli mer balanserade och få mer rymd och stillhet inuti.
Ser fram emot att träffa dig!
/ Ulrika
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
11:45
Rosmarie
Lomma - Vinyasa Body Sculpt (Swe)
Strandvägen 89
Lomma - Vinyasa Body Sculpt (Swe)
14 januari 2025 •
11:45 - 12:30
Strandvägen 89
Rosmarie Molin
Beskrivning
Rosmarie är tillbaka!!!
Dela denna klass
Lägg till i kalendern
12:00
Sharka
Lund - Hot Pilates Inferno (45) (eng)
Råbygatan 1c
Lund - Hot Pilates Inferno (45) (eng)
14 januari 2025 •
12:00 - 12:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- HOT – around 38°C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Mehrnoush
Lomma - Warm Yin & Restorative (swe/eng)
Strandvägen 89
Lomma - Warm Yin & Restorative (swe/eng)
14 januari 2025 •
17:30 - 18:45
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg
Vad längtar du efter?
Känner du dig överväldigad, stressad och uppe i varv? Längtar kropp och sinne efter djup vila och återhämtning?
Med bolsters, filtar och klossar som stöd för kroppen låter vi varsam guidning, klangspel, mjuk musik och ibland essentiella oljor hjälpa muskulaturen att släppa taget och sinnesvågorna efter hand bli flackare, med allt större mellanrum.
En stund för dig att ta emot dig själv, utan förbehåll.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg
Vad längtar du efter?
Känner du dig överväldigad, stressad och uppe i varv? Längtar kropp och sinne efter djup vila och återhämtning?
Med bolsters, filtar och klossar som stöd för kroppen låter vi varsam guidning, klangspel, mjuk musik och ibland essentiella oljor hjälpa muskulaturen att släppa taget och sinnesvågorna efter hand bli flackare, med allt större mellanrum.
En stund för dig att ta emot dig själv, utan förbehåll.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen
Dela denna klass
Lägg till i kalendern
17:30
Åsa
Lund - Hot Flow (swe/eng) Väntelista
Råbyg 1c
Lund - Hot Flow (swe/eng) Väntelista
14 januari 2025 •
17:30 - 18:45
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- HOT approx. 38 C
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Vinyasa med Anna: Kursstart 2025 (swe) Väntelista
Strandvägen 89
Lomma - Vinyasa med Anna: Kursstart 2025 (swe) Väntelista
14 januari 2025 •
19:15 - 20:30
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
- Normal rumstemperatur
- Nivå 1-2
- Svenska - Intensitet
– Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nivå 1-2
- Svenska - Intensitet
– Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
19:15
Sanna
Lund - Warm Inside Flow (Swe/Eng)
Råbygatan 1c
Lund - Warm Inside Flow (Swe/Eng)
14 januari 2025 •
19:15 - 20:30
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Beskrivning
- WARM approx. 30 C
- Level 2-3
- Swedish or English
- Intensity - Medium/High
In Inside Flow, yoga positions are linked with soft transitions to a "choreography" that is adapted to the music. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world! Sweaty, a bit challenging and wonderfully fun 🤩
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2-3
- Swedish or English
- Intensity - Medium/High
In Inside Flow, yoga positions are linked with soft transitions to a "choreography" that is adapted to the music. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world! Sweaty, a bit challenging and wonderfully fun 🤩
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 15 januari
09:00
Åsa
Lund - Warm Flow (swe/eng)
Råbyg 1c
Lund - Warm Flow (swe/eng)
15 januari 2025 •
09:00 - 10:00
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Helen
Lund - Mediyoga (Swe)
Råbygatan 1c
Lund - Mediyoga (Swe)
15 januari 2025 •
12:00 - 13:15
Råbygatan 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg
MediYoga (medicinsk yoga) är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper. Med magisk MediYoga återhämtar du dig både mentalt, fysiskt och känner en skön sinnesro och balans efteråt.
MediYoga har testats inom svensk forskning och visar sig även kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv. Men passar lika bra som ren och skär återhämtning.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet – Låg
MediYoga (medicinsk yoga) är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper. Med magisk MediYoga återhämtar du dig både mentalt, fysiskt och känner en skön sinnesro och balans efteråt.
MediYoga har testats inom svensk forskning och visar sig även kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv. Men passar lika bra som ren och skär återhämtning.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (90) (Eng)
Råbyg 1c
Lund - Hot 26+2 (90) (Eng)
15 januari 2025 •
17:30 - 19:00
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
Description
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:45
Linda
Lomma - Warm Ashtanga Vinyasa (swe/eng) Väntelista
Strandv 89
Lomma - Warm Ashtanga Vinyasa (swe/eng) Väntelista
15 januari 2025 •
17:45 - 19:00
Strandv 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:30
Mats
Lomma - Yoga för män (swe)
Strandvägen 89
Lomma - Yoga för män (swe)
15 januari 2025 •
19:30 - 20:45
Strandvägen 89
Mats Sjöström
Jag som är heter Mats Sjöström. Tidig 60-talist. Aktiv motionär som blev förälskad i Yoga efter fyllda 50. Certifierad Global Yoga lärare.
Det finns så många bra saker med yoga som jag vill dela med mig till dig.
Vi praktiserar andningstekniker, rörlighet, styrka och balans.
Det blir även lite yogafilosofi.
Yoga handlar inte om att du skall nå dina tår. Yoga handlar om vad du lär dig på vägen dit.
Beskrivning
- Normal rumstemperatur
- Alla nivåer
- Svenska
- Intensitet – Medium
Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Alla nivåer
- Svenska
- Intensitet – Medium
Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
19:30
Sharka
Lund - Hot Pilates Inferno (Eng)
Råbygatan 1c
Lund - Hot Pilates Inferno (Eng)
15 januari 2025 •
19:30 - 20:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 38C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Torsdag, 16 januari
11:30
Irina
Lomma - Lugn & Mjuk Yoga (swe/eng) Inställt
Strandvägen 89
Lomma - Lugn & Mjuk Yoga (swe/eng) Inställt
16 januari 2025 •
11:30 - 12:45
Strandvägen 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
12:00
Linda
Lund - Warm Ashtanga Vinyasa (swe/eng)
Råbygatan 1c, Lund
Lund - Warm Ashtanga Vinyasa (swe/eng)
16 januari 2025 •
12:00 - 13:00
Råbygatan 1c, Lund
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lomma - Warm Yin (eng)
Strandvägen 89, Lomma
Lomma - Warm Yin (eng)
16 januari 2025 •
17:30 - 18:30
Strandvägen 89, Lomma
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 36C
- All levels
- English
- Intensity - Medium
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Katerina
Lund - Warm Slow Flow (eng)
Råbyg 1c
Lund - Warm Slow Flow (eng)
16 januari 2025 •
17:30 - 18:30
Råbyg 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- English
Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Sharka
Lomma - Hot 26+2 (75) (eng) Väntelista
Lomma, Strandv 89
Lomma - Hot 26+2 (75) (eng) Väntelista
16 januari 2025 •
19:00 - 20:15
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Katerina
Lund - Warm Yin & Meditation (eng)
Råbygatan 1c
Lund - Warm Yin & Meditation (eng)
16 januari 2025 •
19:00 - 20:15
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 17 januari
06:45
Sharka
Lund - Hot 26+2 (60) (Eng)
Råbygatan 1c
Lund - Hot 26+2 (60) (Eng)
17 januari 2025 •
06:45 - 07:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Dela denna klass
Lägg till i kalendern
11:45
Katerina
Lomma - Warm Pilates Balance & Stability (swe/eng)
Strandv 89
Lomma - Warm Pilates Balance & Stability (swe/eng)
17 januari 2025 •
11:45 - 12:30
Strandv 89
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Åsa
Lund - Warm Friday Flow (swe/eng)
Råbygatan 1c
Lund - Warm Friday Flow (swe/eng)
17 januari 2025 •
12:00 - 13:00
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish/English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Sharka
Lund - Warm Yin with Sound (eng)
Råbygatan 1c
Lund - Warm Yin with Sound (eng)
17 januari 2025 •
17:00 - 18:15
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 30C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 18 januari
09:30
Sandra
Lomma - Warm Vinyasa (eng) Väntelista
Lomma, Strandv 89
Lomma - Warm Vinyasa (eng) Väntelista
18 januari 2025 •
09:30 - 10:45
Lomma, Strandv 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Katerina
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund - Warm Hatha Flow (swe/eng)
18 januari 2025 •
09:30 - 10:30
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:15
Sandra
Lomma - Warm YinYang (eng)
Strandvägen 89
Lomma - Warm YinYang (eng)
18 januari 2025 •
11:15 - 12:15
Strandvägen 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
In this class we combine the powerful force of the Yang energy in strengthening poses with the sweet softness of calming Yin poses held in relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
In this class we combine the powerful force of the Yang energy in strengthening poses with the sweet softness of calming Yin poses held in relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:15
Katerina
Lund - Hot Vinyasa (eng)
Råbygatan 1c
Lund - Hot Vinyasa (eng)
18 januari 2025 •
11:15 - 12:15
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
14:00
Lund - Happy Hips & Shoulders: A Flexibility & Mobility Special
chevron_right
chevron_right
Söndag, 19 januari
09:30
Maria
Lund - Warm Flow (swe/eng)
Råbygatan 1c
Lund - Warm Flow (swe/eng)
19 januari 2025 •
09:30 - 10:30
Råbygatan 1c
Maria Johansson
Beskrivning
- WARM around 32°C
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Mehrnoush
Lomma - Sunday Boost (swe/eng)
Strandvägen 89
Lomma - Sunday Boost (swe/eng)
19 januari 2025 •
10:00 - 11:15
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. En gentle flow som sammanväver Yin och Restorative med ett mjukt flöde av asanas med fokus på att balansera dina chakran.
Inga krav - kom som du är!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. En gentle flow som sammanväver Yin och Restorative med ett mjukt flöde av asanas med fokus på att balansera dina chakran.
Inga krav - kom som du är!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
11:00
Maria
Lund - Warm Sunday Yin (Swe/Eng)
Råbygatan 1c
Lund - Warm Sunday Yin (Swe/Eng)
19 januari 2025 •
11:00 - 12:15
Råbygatan 1c
Maria Johansson
Beskrivning
- WARM: Approx 30 C
- Level: All levels
- Intensity: Low
Wake up like a cat. Stretchy, feely, lovely good morning to the body and mind, nourishing the soul, setting the theme for the rest of a beautiful Sunday.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level: All levels
- Intensity: Low
Wake up like a cat. Stretchy, feely, lovely good morning to the body and mind, nourishing the soul, setting the theme for the rest of a beautiful Sunday.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:45
Rosmarie
Lund - Warm Inside Flow (Swe)
Råbygatan 1c
Lund - Warm Inside Flow (Swe)
19 januari 2025 •
12:45 - 14:00
Råbygatan 1c
Rosmarie Molin
Dela denna klass
Lägg till i kalendern
16:00
Sharka
Lomma - Hot 26 + 2 (90) (eng) Väntelista
Lomma, Strandv 89
Lomma - Hot 26 + 2 (90) (eng) Väntelista
19 januari 2025 •
16:00 - 17:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Zsu
Lund - Warm Pilates
Råbygatan 1c
Lund - Warm Pilates
19 januari 2025 •
16:30 - 17:30
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Dela denna klass
Lägg till i kalendern
18:00
Marie
Lund - Warm Sunday Rest (swe/eng)
Råbygatan 1c
Lund - Warm Sunday Rest (swe/eng)
19 januari 2025 •
18:00 - 19:15
Råbygatan 1c
Marie Gruvhammar
Hej! Jag heter Marie och jag började praktisera yoga i början av 2000-talet men det dröjde till 2019 innan jag tog steget och gick min första 200-timmars yogalärarutbildning. Jag har därefter byggt på med ytterligare en yogalärarutbildning (200H) samt ett flertal kurser, workshops och fördjupningar. Jag har undervisat sedan 2020 i såväl flow/vinyasa och yin- och restorative yoga. Vare sig jag håller en mer aktiv eller mer passiv klass så är alltid min målsättning att yogan ska kunna anpassas till alla deltagare, oavsett förutsättningar och eventuella tidigare erfarenheter. Mina klasser är tillåtande och har alltid ett stort fokus på andning och medveten närvaro. Jag värnar extra om återhämtning och vila. Hoppas vi ses!
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Sharka
Lomma - Warm Yin with Sound (eng) Väntelista
Lomma, Strandv 89
Lomma - Warm Yin with Sound (eng) Väntelista
19 januari 2025 •
18:15 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern