01:00:00

1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)

Maia

01:04:34

1 hour - Mindful Slow Flowing - begins with gentle "tidal breath"

Maia

01:36:04

1.5 hour - Sustainable Yoga: Pranayama-focused Practice

Maia

01:25:18

1.5 hour - Sustainable Practice: meditative "effortless transcending" practice

Maia

01:20:39

1.5 hour - Sustainable Practice: "Wear and Repair"

Maia

01:31:42

1.5 hour - Sustainable Practice: Movement Abundance

Maia

01:31:15

Week One - Sustainable Practice: Exploring Co-contraction and Coordinated Movement

Maia

24:59

20-ish Minute Standing Shoulder-care Movement "Snack" with Maia

Maia

40:17

40-ish Sustainable Integrating Practice with Maia

Maia